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Ignoring Your Oral Health It Can Be A Root Cause for Heart Related Diseases

A study shows that people with gum diseases are twice likely to have heart related problems. You might be taken aback when you read the above studyâs result. Yes, but that is the scary reality. Now a question would linger in your mind as how there can be a relationship between teeth and heart? Letâs see in detail about the link between oral health and heart related diseases.

Heart and Teeth Relationship

Dentist Kellyville says that acute pericarditis, which is the inflammation of outer membrane of the heart, is due to the infection of the bacteria present in the gums that travels from mouth to heart and affects the cardiac tissue. Thatâs why Kellyville dentist insist you upon maintaining a proper oral health.

Also dental nutrition plays an important role in maintaining a healthy dentalâheart relationship. Dentist north Kellyville asserts that real heart-dental relationship lies in the management of the calcium by your body.

Role of Vitamin K2 in Maintaining the Dental-Heart Relationship

Generally your teeth and bones need calcium while your heartâs health depends upon its ability to make the arteries free from calcium. In addition to that your body also needs a small amount of calcium for the clotting of blood; too much of calcium hardens your arteries and narrows your blood vessels. For maintaining your body calcium level vitamin K2 comes into play. This vitamin K2 determines the distribution of the calcium in your body. Vitamin K2 increases your bone and teeth strength and prevents osteoporosis. Vitamin K2 deficiency leads to the calcification of arteries and increased risks of heart diseases and kidney disorders.

When you have deficiency in vitamin K2, automatically your teeth and gums will have poor strengths which lead to a condition known as Periodontitis. Periodontitis is nothing but a severe infection that damages your gums and jaw bones. This condition paves way for the heart related diseases. Gingivitis is also related with the heart disorders.

Food Sources of Vitamin K2

- Grass-fed beef
- Dairy from grass-fed sources
- Fermented foods kimchi and sauerkraut
- Fermented dairy such as curd or yoghurt
- Chicken and goose liver
- Eggs

Good Oral Hygiene for a Healthy Heart

Maintaining a proper oral health by flossing, having crunchy foods in your daily diet, and limited access to sugary and acidic drinks leads to a disease free gum and a healthy heart.

Thus by proper oral health save your smile and help your heart!
About Author Peter El Shoura :

The author is a blogger and" target="_blank">Kellyville dentist, owns the Kellyville Smiles dental clinic that offer best dental related services at affordable cost. For further details visit" target="_blank">

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Article Added on Thursday, January 31, 2019
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