Things To Know About High Blood Cholesterol

•How To Bring Back Normal Levels Of High Blood Cholesterol
Higher levels of blood cholesterol can be lowered if one reduces the intake of saturated fat such as ghee, butter, cream, egg-yolk, etc. Only 20% saturated fats are permissible in such cases. One should use polyunsaturated oils, and they must be used in the minimum quantity necessary for cooking purposes. If onion or garlic or both are added to saturated fats, blood cholesterol does not rise, because they hinder the absorption of fats from the gut. This may be the reason for the practice of...

•High Levels Of Uric Acid In The Blood
High levels of uric acid in the blood are as dangerous as high levels of blood cholesterol. The public does not seem to be much aware of the risk involved. A high level of blood uric acid is a pushing factor in causing coronary artery disease, like high levels of blood cholesterol. High levels of uric acid should be detected as early as possible, especially in persons who are prone to coronary artery disease/heart attack, or have a family history of heart attack or even stroke. The estimation...

•How To Control Your Diabetes
When so diagnosed, the disease must be controlled energetically so that its complications are either prevented or treated. While treating diabetes, one must keep in mind that control of diet and exercise are two important tools in conquering this serious problem. Patients are advised to take low-fat, low-calorie, sugar free / restricted and high-fibre diet. A low-fat diet is especially required when one has higher levels of blood cholesterol. In general also, a low-fat diet is recommended for...

•What Is Congenital Heart Disease CHD
For general awareness of CHO, one is required to know about the anatomy of the heart for practical purposes. 'The heart is a four-chambered organ. The upper two (small) chambers are called auricles and the lower two (larger) are called ventricles. The auricles on each side are connected with their respective ventricles through an orifice/ opening, the left one is called mitral orifice and the right one is called tricuspid orifice. The orifices are guarded by valves (called the mitral valve...

•General Instructions For Diabetics
1. Daily estimation of blood sugar levels Daily estimation of blood sugar levels is necessary in all cases of diabetes - three times a day i.e. fasting, before lunch and dinner. However, at least twice daily measurement of blood sugar levels must be taken - fasting and before dinner. All diabetics are advised to use a blood glucose meter at home for a regular check-up of their blood sugar levels. If a diabetic finds more/elevated sugar in his blood, he should analyse as follows: (i) What...

•Things To Know About Your Diabetes
Diabetes is one of the occult diseases which needs widespread awareness among people. It must be diagnosed as early as possible, especially in persons who have a family history of diabetes, are obese, in women who have given birth to overweight/ stillborn/ abnormal babies, and/or have elevated blood sugar, or pass sugar in urine during the period of pregnancy. Such persons are called prediabetics. An effective control of the disease is of vital importance so that prediabetics do not become...

•Care Of Feet And Other Instructions For Diabetics
A diabetic is required to be extremely vigilant about his feet. If the feet are neglected, gangrenous changes may develop, when there may not be any alternative other than the removal of the gangrenous part of the foot/limb. The following should be strictly followed: (i) The feet should be properly cleansed with soap and water. These should be properly dried, especially in between the toes. (ii) If the feet tend to sweat, apply any powder, especially in between the toes. (iii) Injury to...

•Prophylaxis Of Rheumatic Fever RF Rheumatic Heart Disease RHD
Since the disease occurs primarily as a result of sore throat, through a specific group of organism i.e. group A streptococcus, therefore, prophylaxis of RF /RHD means prevention of sore throat. But the prevention of sore throat is not so simple as it may appear to be. There are a large number of cases of sore throat, and most of them are viral in nature, and out of the bacterial infection only a small number may be related to the specific organism i.e. group A streptococcus, responsible for...