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#1. Stay on a common schedule of sleep. You should have the same schedule and patterns of sleeping each day. Every person has a body clock that tends to keep them on track and helps them to wake up easily if they have the same ongoing pattern. This will help you get things done everyday. #2. Do not take too much caffeine and nicotine. Drinks that have a lot of stimulants such as caffeine actually have an eight hour effect on your body. It is not advisable to be drinking coffee even three or four hours before bedtime because you will likely toss and turn for hours before you fall asleep. Smokers also tend to sleep fewer hours because of the nicotine contained in cigarettes. Nicotine acts as a stimulant so it has an effect on your sleep that is not good. #3. Don't eat heavy meals or take alcoholic drinks or beverages before bedtime. Eating too much at night can prevent you from having good digestion. This will also cause problems with your sleeping. If you take a lot of fluids as well, it will interrupt you while you're sleeping. It can even make you wake up hour after hour to urinate all the time! Alcoholic drinks will cause the stages of your sleep to be lighter than normal. This will tend to make the drinker stay awake most of the time. #4. Exercise more. Exercising everyday and especially in the morning is a great way to improve your sleep. Late hour exercising is not advisable. You should always keep your exercising scheduled to 5 or 6 hours before bed time. #5. Avoid taking naps late in the afternoon. If you're going to take a nap late in the afternoon, it will be hard for you to fall asleep at night during bedtime. Nap in the middle of the day if you must or just wait until bedtime to sleep. #6. Have a comfortable place for sleeping. Always make sure that you have the most comfortable bed, pillows and things you need for sleeping. Remove the distractions in your room by turning off the lights, television, radio and other appliances that will cause loud noises. A comfortable place really provides a greater benefit to a good night sleep. #7. Don't lie around in bed too long without falling asleep. If you find yourself still awake after almost 45 minutes, you should not let yourself stay in bed. What you need is to get up for a while! You will find it more difficult to sleep if you just stay in bed for a long time waiting to fall asleep. It is better to go do some relaxing activities until you find yourself more tired. #8. Sunlight helps regulate sleeping patterns. If a person has difficulty sleeping, experts advise them to expose themselves to more sun. Do this at least 30 minutes in the morning to get your body on a better schedule. #9. Seek a doctor's help if you have a sleeping disorder. Insomnia is the worst case of poor sleep. If you have this kind of sickness, its better for you to go to the doctor. They will prescribe you the right medicine and the right things to do. #10. Have a balanced diet. A good balanced diet will provide you a healthy and physically fit body. You won't have any trouble in sleeping if you don't eat too much or too little! Drinking milk before going to bed usually works. Eating the right food will also help you to enjoy a good night sleep. These tips are just some of the best ways for improving your sleep. There are many others you can try that will help you to get back on a good schedule and start enjoying a normal routine. Remember, sleep is one of the most important things to a healthy lifestyle and it is up to you to follow these tips and to get yourself on the right track. Good luck and happy sleeping! Article Source: http://www.BharatBhasha.com Article Url: http://www.bharatbhasha.com/health.php/73460 Article Added on Wednesday, April 23, 2008
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