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Reasons WHY Taking A YOGA RETREAT in Goa is Important





In this journey, called life, you stumble upon many beautiful moments and moments when you feel you are on top of the world. According to yoga teacher training goa And then there are stressful and anxious moments when we feel stuck in deep valleys of despair.

While beautiful moments feel like sand running through an hourglass, leaving you to wonder how swiftly time flies, the days filled with sadness and worry seem endless and forever.

âYoga is a perfect opportunity to be curious about who you are.â Jason Crandell

But there is one formula that can never go wrong and that is clubbing wellness, yoga and holiday together and making it a mindfulness getaway! A wellness-break or a Yoga retreat is a brilliant opportunity to refresh, rejuvenate, feel motivated and inspired.

It is an opportunity to experience something completely different, a different culture, learn something new, cultivate healthy habits and make new friends while focussing on maintaining optimal physical and mental health.

When you find yourself in the melancholy of life, the most common suggestion that will come your way is âyou need a break!â and perhaps the first thing that may come to your mind is a quick travel break which may seem like a perfect distraction from long working hours, endless chores, stressful relationships, anxiety, etc. Your getaway preference could be anything ⦠from exploring, backpacking, going on an adventure, learning something new or not doing anything at all.


âLike Yoga, traveling is never complete. It is a lifetime practice.â
Reasons Why we should take a Yoga Retreat

·You can truly connect with nature as there are so many retreat places that are in a beautiful location and this is the best way to get out of the daily busy life.

·Say Bye-Bye to the daily technology life, during the retreat, no need to update your status and tweet or re-tweet every hour you will not feel to be online 24Ã7.

·Going to a new place provides you the best opportunity to explore the world. Experiencing the unknown friends and places is the best way to grow and learn.

·If you have some bad habit then going to a yoga retreat is the best way to break from a bad habit is to replace it with a new healthy one

·We give so much of ourselves in our daily lives that can be personal or professional and which realize us impossible to take a moment just for ourselves. In a Wellnessinnyoga and meditation retreat, you get the opportunity to meet

·some amazing people from the other part of the world, you can also use it as an opportunity to be alone.

·A yoga retreat keeps you far from your stresses about your duties where you need permission to truly relax, the retreat allows you to listen to your body, rest when you need it, and be free from daily stress.

·Going for a 200 Hour Holistic Vinyasa yoga teacher training India retreat can be a life-changing experience, it can change and heal our mental and physical health.

About Author Saloni Jain :


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Article Added on Tuesday, January 28, 2020
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