Basic dental care involves brushing and flossing your teeth regularly, seeing your dentist and/or dental hygienist for regular checkups and cleanings, and eating a mouth-healthy diet, which means foods high in whole grains, vegetables and fruits, and dairy products.
Why is basic dental care important?
Practicing basic dental care:
Prevents tooth decay.
Prevents gum disease which can damage gum tissue and the bones that support teeth and in the long term can lead to the loss of teeth.
Shortens time with the dentist and dental hygienist and makes the trip more pleasant.
Saves money. By preventing tooth decay and gum disease, you can reduce the need for fillings and other costly procedures.
Helps prevent bad breath. Brushing and flossing rid your mouth of the bacteria that cause bad breath.
Helps keep teeth white by preventing staining from food, drinks, and tobacco.
Improves overall health.
Makes it possible for your teeth to last a lifetime.
Are there ways to avoid dental problems?
Keeping your teeth and gums healthy requires good nutrition and regular brushing and flossing.
Because while it is important to brush twice a day, these are the other, often forgotten, parts of your mouth that needs to be equally taken care of.
Brush your teeth twice a day in the morning and before bedpan floss once a day. This removes plaque, which can lead to damaged teeth, gums, and surrounding bone.
Use toothpaste that contains fluoride, which helps prevent tooth decay and cavities. Ask your dentist if you need a mouthwash that contains fluoride or one with ingredients that fight plaque. Look for toothpastes that have been approved by the American Dental Association.
Avoid foods that contain a lot of sugar. Sugar helps plaque grow.
Avoid using tobacco products, which can cause gum disease and oral cancer. Exposure to tobacco smoke (secondhand smoke) also may cause gum disease, as well as other health problems.1
Practice tongue cleaning. You can use a tongue cleaner or a soft-bristle toothbrush, stroking in a back-to-front direction. Tongue cleaning is particularly important for people who smoke or whose tongues are coated or deeply grooved. Bleeding, red or inflamed gums can signify gum disease, and if left neglected, can lead to your teeth falling out or being removed by the dentist to prevent further damage.
Schedule regular trips to the dentist based on how often you need exams and cleaning.
When should my child start seeing a dentist?
By the time your child is 6 months of age, your doctor should assess the likelihood of your child having future dental problems.2 If he or she thinks your child will have dental problems, be sure your child sees a dentist before his or her first birthday or 6 months after the first primary teeth appear , whichever comes first. After your first visit, schedule regular visits every 6 months or as your dentist recommends.
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Article Added on Monday, March 29, 2010
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