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Is Muscle Building or Fat Loss The Gateway To Enhancing Body Building Vascularity

Body building is a hobby that promotes a variety of goals, and vascularity for many weight lifters ranks extremely high on the priority list, as those who have visible veins in the arms convey strength and power. With this in mind, body builders aim to unlock the key to producing a vascular appearance, wondering whether veins occur through building substantial muscle mass, or if there is a specific diet structure that must be followed for veins to become visible. Although many weight lifters aim for maximum muscle gain in an effort to enhance vascularity, this is only one of two factors in producing such a goal.

A far more vital factor in improving vein prominence is body fat level, which results from proper diet techniques. When a body builder is gaining muscle mass, many times body fat increases, and although muscles are growing at a constant pace, definition declines, and vein appearance does not improve (and frequently worsens), which prompts certain body builders to seek a solution (such as bogus supplements advertising vein enhancement), yet when fat loss is focused upon, vascularity will naturally improve. Often when seeking muscle gain, body builders consume more food than is necessary, or improperly construct their macronutrient profile, which leads to faster and more significant body fat gain than is necessary, and this negatively impacts both definition and vascularity. As you'll notice, I classify definition and vein appearance together, as the less body fat is present between the skin and muscle, the larger and more striking muscles will appear (definition), which consequently allows veins to take a more prominent appearance (since they are no longer hidden by excess body fat).

Sometimes body builders will reduce carbohydrates drastically in an effort to burn fat, but because muscle is lost using such an extreme approach, vascularity does not improve to anywhere near the extent that is possible when following a proper fat, carbohydrate and protein ratio, as muscle is also part of the equation in producing both definition and vein prominence. Larger muscles signal for a greater amount of nutrients, which increases blood flow, and enhances vascularity, but only when body fat levels are sufficiently low (the most vital concept), which is why building muscle mass alone is not helpful in this regard. Body builders who pursue muscle gain alone without a properly structured body fat controlling diet plan will find that vascularity declines, as does overall muscle definition, and this works against the body building goal of having a hybrid of sufficient muscle mass with low body fat for improved aesthetics.

One additional factor controlling vascularity is genetics, as all body builders do not have the ability to show the same amount of vascularity, yet in most cases, genetic factors are not interfering with vein appearance, but rather simply require a body builder to become more diligent in finding an effective fat loss diet regimen to improve vascularity and bring definition to maximum levels. Cardiovascular activity is also helpful in increasing the rate of fat loss, but no amount of cardiovascular effort will bring about enhanced vascularity without a strong fat reduction diet routine, so even though body builders frequently will either procrastinate regarding fat loss or never pursue a properly designed fat reduction eating strategy specifically because they fear this will lead to muscle loss, this short sighted thought process is detrimental, as low body fat, when compared with muscle building, is equally important in developing a body building caliber physique, and if vascularity is a goal, the only method of bringing veins to the skin's surface is to begin eating and weight training in such a way that not only is conducive towards substantial muscle building, but also reduces body fat to the lowest level that genetics will allow.

You'll find that once diet is structured correctly, focusing on body fat reduction using a proper fat loss eating routine will allow vascularity to reach impressive levels, while greatly improving overall muscle definition, and this is when body building begins to become an incredibly rewarding experience! Just make sure to reject the counterproductive low carb diet philosophy, as the muscle loss and metabolism reduction that accompanies such an eating plan will risk substantial muscle loss, and in the long run makes achieving low body fat, and a high level of vascularity, extremely difficult.
About Author Francesco Castano :

Francesco Castano authors the <a href="" target="_blank"></a> web site, which is a bodybuilding program for building muscle mass without supplements or drugs.  He also authors the <a href="" target="_blank"></a> site, a natural fat loss program.

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Article Added on Saturday, July 25, 2009
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