Compulsive Disorder The First Thing Anyone With OCD Should Do
The first thing that anyone with Obsessive Compulsive Disorder should do is properly identify what's going on.
You see, the biggest problem with OCD and anxiety is that when the person who experiences it starts to feel it coming on, they react in fear instead of faith. You need to realize that the only thing that separates someone who has Obsessive Compulsive Disorder and someone who does not is how they react to their thoughts and fears.
If you feel the anxiety come on you as you feel like...
OCD Quiz to see if you suffer from Obsessive Compulsive Disorder
This quiz will help you determine whether you suffer from Obsessive Compulsive Disorder. Do you get sudden spikes of anxiety when you have certain thoughts? Like if you think about hurting someone. Or think about a certain number or a certain way you did something. These things may seem arbitrary to people without OCD.
People with OCD on the other hand, this could feel like life or death. Do you count things that you do or thoughts that you have? Do you think about the same things over and...
Compulsive Disorder Learning how to quit cleaning obsessively
Many of my clients that ask me this question are very concerned about this. They pride themselves in having a clean house but they know that they spend a little too much time cleaning things that have already been cleaned.
What I tell them is very helpful. When they do something such as vacuum the floor, I say to them: When you vacuum the floor, say out loud, I just vacuumed the floor and I will not do it again until tomorrow.
When they have a hard time after about an hour or so, I tell them...
Obsessive compulsive behavior How to help a loved one beat it
Nearly four years ago, I had no clue what Obsessive Compulsive Disorder was. Growing up, the word OCD was familiar to me, because of how loosely this term is used. Many will associate the word with someone who is anal and loves organization. Some have said that I myself have OCD, because I love systems of organization and I like things done a certain way. OCD is nothing like what I have stated.
Much to my surprise, I found out what OCD was the hard way...by watching my beloved suffer day in...
OCD medications How to get rid of OCD with Citalopram
I find a very powerful medicine called citalopram to be very effective in treating the anxiety which drives the fear that drives one to obsessions. It works with chemicals in the brain to balance out seratonin. There are side effects of course. I myself have experienced sexual side effects making me less desiring of sex.
I have found that I've also gained weight by taking this medication. However, this does not cure OCD, but honestly, it can make it easier. However, I beat my OCD without any...
OCD help Here is your OCD emergency kit
If you really want to get rid of your OCD, you need to realize that it's actually possible. There are so many people suffering out there that don't even know that there is a cure. They are misguided and think that they will have to suffer with it for the rest of their lives.
This is so sad to see and I feel that the more awareness that is made about the truth about OCD, the more we will find people getting rid of it every single day. You must believe in yourself that you can get rid of it and...
New breakthrough in OCD treatment
It's not what you think! It's not NLP (neuro-linguistic programming). NLP is when a person trained in NLP helps you change the association you have with your fears subconsciously.
I'm also not talking about flooding. Flooding is when you subject yourself to the thing that you fear the most or the stimulus that you associate fear with.
The problem with NLP is that you have to find someone who knows how to do it and the problem with flooding is that it's too painful a process. The problem with...
Compulsive Disorder Closely guarded Secrets of ex sufferers
Compulsive Disorder is a war of the mind or at least that is what it feels like to the newbie. You may be wondering what is wrong with you. Who knows, you may blame yourself, you may blame God, this that or the third things.
I can assure you it is all these things and none of them. What we'll do now is borrow a principle from the universe which states very clearly like this, followers blame, leaders take responsibility. You can't be a follower and become free from OCD. You've got to be a...
OCD Forum Using Exercise to Relieve the Anxiety That Causes OCD
Exercise is so underrated!
You hear about it all the time. You see so many gyms. You see so many commercials about gyms.So many people have memberships to gyms but rarely or never use them!
If they do use them, it's inconsistent so it's almost useless.There are only a small percentage of people that have gym memberships that actually use them regularly.
You don't need a gym membership but what I am trying to say is that if you get one, be the one that uses it regularly.Cardio workout for...
Obsessive Compulsive Behavior Here s A Simple Solution To Your OCD
Obsessive compulsive behavior is very tough to deal with sometimes, especially when you have no clue what's going on. One of the best things that you can do right now is to do just a bit of research on it so that you can know more about it. The more you know about it, the more brave you will be concerning it.
The more brave that you are concerning OCD, the less power it will have in your life. What some people do is to keep trying to fight the thoughts over and over again thinking that if...