What is Skimmed milk?
In shorter and specific term, skimmed milk is the leftover after the extraction of all the cream from the whole milk. This milk is considered to be a healthy drink as it contains only 0.1% of fat.
According to the U.S. Department of Agriculture, a healthy diet incorporates 3 cups of dairy products every day. According to the research and facts, whole milk contains saturated fat which is associated with cardiovascular diseases. On the other hand, skimmed milk is considered low-fat milk, which is a smart dairy product and is the best drink for health-conscious people.
Following are 3 major health benefits of this healthy milk:
1. Great Source of Protein: Skimmed milk is a rich source of protein thus offering 8.3 grams of protein per cup of serving. Our body requires protein for its amino acids. Our body needs a certain amount of amino acids to regulate effective brain activity. Our body also uses a combination of 20 amino acids to synthesize the proteins that make up our cells and tissues. The protein requirement of the body depends on factors such as body weight, composition as well as activity level. Generally, according to the research conducted by Iowa State University, a person requires 0.4 grams of protein per pound of body weight. A cup of skimmed milk provides 14% of the daily protein requirement if you weigh around 150 pounds.
2. Calcium and Bone benefits: Skimmed milk is a great source of Calcium. Several tissues in our bodies such as pancreas, muscles, as well as nerves require small amounts of calcium to function. Our bones along with teeth rely on calcium because it helps in making up a part of mineralized tissue that helps in keeping our bones and teeth strong. Research shows that a cup of skimmed milk provides 299 milligrams of calcium which makes up to 30% of our daily calcium requirements.
3. Vitamins A and D: Fat-soluble vitamins such as vitamin A and D are already present in the milk which later gets removed from the whole milk during skimming off the cream. To compensate the loss, manufacturers fortify the skimmed milk with vitamins A and D which further allows you to consume these vitamins without the fat.
The above mentioned are some of the prominent ways through which skimmed help is beneficial for our health. In case you are wondering where to buy Mother Dairy skimmed milk online, Awesome Dairy is the spot!
Awesome Dairy is an online dairy shopping destination that provides milk and various other milk products of well-known brands at one place and at an awesome price. You need not to have to go out and visit a store for dairy shopping as it is easily available online with a simple shopping procedure. Visit now to get the goodness delivered at your doorstep.
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Article Added on Tuesday, December 4, 2018
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