While some child care centres in five dock have recommended snacks, it should not be an excuse to skip on snacks and meal planning. Rather than giving your child junk foods, you can give the following home-made healthy snacks.
Fruits and vegetables are healthy foods. But, making children to eat fruits and vegetables have become a challenging task to new mothers, especially pre-schoolers. Preparing a smoothie allows your toddler to get the nutrients in a fun and delicious way. Experiment with different combinations that include fresh or frozen fruits with non-fat yogurt.
Whole grain cereal:
A meal that contains whole grain cereal, fruit and milk is packed with protein, carbohydrates, vitamins, fibre, and calcium which are vital for a healthy and energetic start to the day. Try to use different cereal flavours to make the meal more exciting for your kid.
If your child has been eating a lot of sandwiches why not consider preparing a kebab? Yes, it comprises the same ingredients as a sandwich. Slice and thread them with any order â cherry, tomatoes, chicken and top it off with a kebab dip.
If your child refuses to eat fruits and vegetables, you can serve them in the form of tasty muffins or bread. You can prepare zucchini muffins, carrot bars, yam and jam muffins, and banana bread.
Low fat cheese and yogurt:
While cheese is rich in protein, yogurt is an excellent source of calcium. Both calcium and protein are essential for young children. Along with yogurt, you can add berries or some other fruit to enhance the taste and nutritional value. There are several ways to serve cheese. You can mix cheese with cooked chicken, chopped vegetables, boiled corn, beans, shrimps, or with anything else for a nutritional snack.
These foods will not only make snack time fun for your children but also keep them healthy, active and energetic to enjoy child care five dock nsw activities with their friends.
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Article Added on Saturday, October 6, 2018
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