The curd is a bowl of fresh, creamy wholesome goodness that can be made at home. It is an independent dist which can be consumed directly or club it with chopped veggies or fruits. It is also used to make smoothies that are a perfect thing to kick-start your day. A lot of well-known health nutrition experts suggest that incorporating a bowl of curd in your daily diet work wonders for your health. It is usually a milk product which in turn is loaded with several healthy nutrients such as calcium, vitamin B-2, vitamin B-12, and magnesium. The good fact about it is that it is extremely light on the stomach and easy to digest as compared to milk.
Letâ€™s go through 5 impressive health benefits of curd:
1. Excellent for digestion: Curd is considered a great probiotic which means that it contains live bacteria. Such bacteria are considered as a good agent who improves the gut activity, calm down the inflamed digestive system and cure an upset stomach. It works as a naturally healing agent and requires minimum hard work to prepare it at home.
2. Stronger immunity: The active content of this dairy item makes is capable to fight disease-causing germs which will keep your gut and intestinal tract protected and healthy.
3. Maintains beautiful and healthy skin: Curd acts as a fantastic moisturizer which naturally heals the dry skin. Usually, gastrointestinal problems lead to acne and certain skin problems. Curd helps in maintaining a healthy gut which leads to healthy skin. It is also used as an important ingredient for face masks which act as an excellent exfoliator and treats the dead skin and blemishes.
4. Good for bones: Research conducted by the United States of Agriculture shows that a cup of curd basically of 250 gms contains about 275 mg of Calcium. It acts as an excellent dose in maintaining bone density which makes the bone stronger and maintains our health.
5. Excellent agent to maintain a healthy weight: The low-fat content makes this dairy item a good choice for fitness freaks. Curds calories are much lesser than milk which makes is a product that is beneficial for weight loss.
Above mentioned are some of the effective and proven health benefits of curd. It incorporates healthy, gut-friendly bacteria which provide overall health benefits to you.
Awesome Dairy is an online destination where you will get wide varieties of milk products online. Their list of products includes some of the very famous and well-known dairy brands we have been using for very long. Youâ€™ll get milk and various other milk products such as Amul ghee, Gowardhan paneer, Chitale dahi, etc at an amazing price. Visit Awesome Dairy now to shop for dairy products online.
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Article Added on Monday, October 15, 2018
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