•Butter cookies are not just healthy, they’re tasty too!
It is extremely important to stay healthy and fit considering the rampant diseases spreading throughout the population. Healthy life means healthy diet which includes healthy snacks like butter cookies. Also, preparing such tasty and healthy treats is super easy and fun.
A healthy and tasty diet is very important to ensure a happy and disease free life. A healthy diet should be included not only in your regular meals but also in your snacks. And healthy snacks if made tasty work wonders too....
•Top healthy breakfast recipes for your family
Know about the healthy breakfast recipes that you can whip up in minutes and your family can enjoy.
Eating right for your breakfast is important as it is the most important meal of the day. The nutrition that you derive from your breakfasts shall determine your ability to work through the day. If you are wondering about how to whip up a healthy breakfast in minutes, then here are a few ideas.
1. Oats
Oats are considered low on the glycemic index hence they release energy slowly. A bowl...
•Know how to reduce cholesterol
You should definitely know how to reduce cholesterol. You should always look to cut out Trans fats completely. These reduce HDL levels and raise LDL levels subsequently. These Trans fats also increase risks of contracting heart disease and possible strokes as well. However, you may find it a little tough to avoid the same. This is because they are mostly seen in baked goods like pie crusts, cakes, cookies and pizza which is frozen along with fried foods. You should always be very careful when...
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