•6 Great Reasons Why We Need to Exercise
I had never thought of sharing on "why exercise" and always assumed that we all believed and agreed that it was an essential part of everyone's lifestyle regardless of whether one had the time or discipline to do it, until about two years ago I gradually pulled myself out from a sedentary lifestyle and I established a workout regimen in the morning and started to read more about the different types of workout such as aerobic training, resistance exercise and weight bearing activities. I reckon...
•7 Frequently Asked Questions About Honey
Here are seven questions which are frequently asked by people who are exploring honey use.
Question 1: Can diabetics use honey? I have been told that diabetics can use honey. Is that true?
Ans: This kind of honey information is important for diabetic patients who try to take care of their diet. Commercially honey is sometimes adulterated by glucose, starch, cane sugar, and even malt. Hence it is better to be avoided by the diabetics. And whether raw honey is is okay for diabetics, this is...
•Amount of Calorie in Honey
What is the amount of calorie in honey? Does honey contain more calories than table sugar?
One tablespoon of honey has 64 calories, and one tablespoon of sugar has 46 calories. (Or has 22 calories in one teaspoon of honey versus 16 calories in one teaspoon of table sugar.) While the amount of calorie in honey is more, we actually use less of it since it is sweeter than table sugar. And for many people, honey is still a preferred healthier choice because of its vitamins and minerals that can...
•Bee Pollen's Healing Power
Bee pollen is the male seed of a flower blossom which are collected by the honey bees and mixed with the bees' digestive enzymes. It's a blend of sticky pollen granules that could contain up to five million pollen spores each. Super nutritious, these pollens contain almost all the nutrients required by the human body. It is rich in proteins, vitamins, minerals, beneficial fatty acids, carotenoids, and bioflavonoids which are anti-viral, antibacterial and helpful in lowering cholesterol,...
•Favourite Tips on Natural Skin Care With Honey
I would like to share with you some natural skin care knowledge, one of the most popular topics amongst the female honey fans, before you spend hundreds or thousands of dollars on all those anti-aging and moisturising creams. Try some easy, home-made tonic and remedy with honey first. And remember, the main ingredient in all those costly skin care products in the store could be honey!
Really, there may be no simpler way to bring a smooth glow to your skin than with these DIY honey beauty...
•Honey Lowers Cholesterol
A Honey Spoonful a Day Keeps the Free Radicals at Bay!
There have been many reports that honey lowers cholesterol.
Now, what exactly is cholesterol? It is a type of lipid or fat produced by the liver needed to make vitamin D and some hormones, build cell walls, and create bile salts that help you digest fat. Our liver produces enough of this waxy substance (about 1,000 milligrams a day), so we don't have to worry if there is need to get supplements. In fact, many foods contain cholesterol...
•Tastiest Home Remedy For Cough: Honey
Looking for a home remedy for cough? One that is natural and perhaps easy to go down? Consider the sweet liquid from nature - pure honey.
Now, when you are down with a bout of sickness, for instance, cold, sore throat, or fever, I am sure at one point or another, you have wondered and questioned what's going on in your body, what has gone wrong and is causing those symptoms of discomfort...
An extremely common ailment which probably all of us have experienced before, cough is a vital bodily...
•The Miraculous UMF Manuka Honey
What is UMF Manuka Honey?
Unique Manuka Factor or commonly known as UMF is the only worldwide standard in identifying and measuring the antibacterial strength or quality of some strains of Manuka. It is a guarantee that the honey being sold has the special UMF antibacterial property and a UMF rating of 10 is the minimum recognised. Ordinary manuka has only the hydrogen peroxide antibacterial property which is common to most types of honey, whereas UMF Manuka has both the natural hydrogen...
•What's So Special About Raw Honey?
? It's probably not too difficult to remember well what raw honey is when you associate it with uncooked vegetables and meat whereby any form of heating is avoided so as to preserve all the natural vitamins, enzymes and other nutritional elements.
Raw honey is the concentrated nectar of flowers that comes straight from the extractor; it is the only unheated, pure, unpasteurized, unprocessed honey. An alkaline-forming food, this type of honey contains ingredients similar to those found in...
•Why Everyone Should Always Keep a Jar of Honey at Home
While honey history dated as far back as 10 to 20 million years ago, this old-fashioned home remedy has some of the most relevant health benefits for our lives in this modern age.
Nature's Energy Booster
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars,...
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