•"Don't Throw Me Your White Bread Mate!"
Where I live, in Harpenden, there's a small pond. I routinely feed the ducks there on seeds picked out from my breakfast of organic muesli. It amuses me when I watch these feathered friends of mine eat the seeds. Sometimes, they leave pieces of white bread behind that had been thrown to them from someone else. Do they realize that white bread has practically no nutrition value to them whatsoever? Of course they don't, but it looks that way when they leave the bread untouched!...
•Can High Blood Pressure Be Treated Without The Need For Drugs?
? Orthodox medical Doctors make 4 mistakes when it comes to treating patients with high blood pressure. For that matter, whether it's a cardiovascular problem like high blood pressure or any disease related illness, these 4 mistakes always persist.
The 4 Mistakes That Orthodox Medical Doctors Make
1. The symptoms are the cause of illness. No! Symptoms are only the manifestations of the root cause: Symptoms are knock on effects or warning signs... 2. They pay no real attention to diet and...
•Cancer Is An Opportunity For Change
Cancer is 'an opportunity for change' -If you have cancer then it's your body's own way of telling yourself this: That you cannot, of course, go on the way you are forever... Now, with the realisation that a real change is needed you have to ask yourself: 'How committed are my to making the vital and necessary changes needed to bring about a health transformation in my life and beat the cancer?' 'You see, as Doctor Larraine Day once said: 'Some people chose to die rather than change their...
•Did You Know That Diabetes Type 2 Could Be Treated Without The Need For Drugs?
? The latest report from the Centre for Disease Control and Prevention (CDC) in the USA, which reflects most of the westernised world, states that there has been an increase of 3 million diabetics in the last 2 years. In addition, around 57 million show early signs of diabetes (pre-diabetes), which, no doubt, puts them at high risk for this debilitating illness.
Diabetes is the body's inability to control and regulate blood sugar. It has been ranked as the 7th leading cause of death in the...
•Exercise! It's The Life-saving Activity Many Don't Want To Do
It has been said, and quite rightly, that exercise is one of the key factors when it comes to disease prevention and anti-aging, since it has a multitude of amazing benefits. Unfortunately, many people would rather stay in their habits of not doing much exercise and get sicker or even die. How much exercise?
A typical recommendation is to do at least half an hour of exercise a day. I like to start the morning off by taking a short run so that I end up panting; taking in some fresh air and...
•Getting More Cancer Awareness
Diet is a very, very important factor when it comes to the subject of cancer awareness and prevention. Cancer can manifest (or not) as a result of what you have been putting on your plate day in day out: To be cancer-free it is vital to stay committed to a diet that serves as a form of prevention. Naturally, those who are suffering from cancer need to be more critical towards their diet.
A cancer prevention diet must be:
1. Immune system building 2. Be natural (organic) wholesome food 3....
•How Does Stress Affect Your Health?
? We know how stress can affect us mentally and emotionally. It can make us feel anxious and overwhelmed. It can make our tempers short and cause us to feel depressed. But how does stress affect your health?
When you are feeling stressed, certain stress hormones, like adrenaline and cortisol, are released into your system. This is fine in short doses. It can even be beneficial. But if your stress is prolonged, and these hormones keep getting pumped into your symptoms, they can actually cause...
•How Good Food May Just Save Your Life!
The aim of good food is to give people the opportunity to profoundly realise the great health potential and healing power of nutrition. Through this, they can educate themselves and make informed choices on matters regarding health. In effect, good food provides vital life saving information. It shows how the major life-threatening diseases such as, heart disease, stroke, cancer, diabetes and many other illnesses can be prevented or reversed using nutrition. Yes, as incredible as this may seem...
•How Has Our Food and Its Nutrition Value Become Greatly Ignored?
? In spite of history having more than its fair share of innovators in the practice of using nutrition to heal, many have been ignored, quashed, suppressed or even ridiculed even when there is overwhelming evidence to show their success.
The reasons for this vital life-saving information not finding its way into mainstream and being kept under wraps generally go like this:
1. The pharmaceutical companies don't want people to know that there are such cheap and natural nutritional therapies...
•Is This The Greatest Cancer Breakthrough Ever?
? Vitamin D -The Sunshine Vitamin!
I more than suspect that most doctors have no idea when it comes to the full benefits of vitamin D. As well as its use in a whole range of treatment and prevention such as:
v Type 2 diabetes
v As an anti-inflammatory agent...
v Protection against multiple sclerosis
v Reducing bone fragility in old people
v Parkinson's disease
v Renal (kidney) failure if in chronic deficiency of the vitamin
v Much more prone to chronic pain if in deficiency of the...
•Is This The Way To Prevent and Reverse Autism?
? Is your child autistic? It has been said that autism is characterised by an abnormal absorption with the self; marked by communication disorders and short attention span and inability to treat others as people.
Did you know that autism has increased in the USA from 1992 to 2002 by 1700%? The Daily Mail (July 9th 2007) a UK newspaper reported that one in fifty eight children now have autism. It has been said by some that this explosive rate of autism is time-related to the increased numbers...
•Lowering High Blood Pressure The Natural Way
Lowering high blood pressure may be easier than you think. However, before I go into any detail let me run a few things by you to put the situation into perspective.
The extent of the problem
Roughly, over the last 80 years, death by heart disease has increased from less than 1% to 50%. It has been reported that almost a million Americans die through heart failure every year. Many people suffering from a heart or cardiovascular problem such as high blood pressure may find themselves on...
•My A-Z Guide On Lifehandling
Check out this invaluable little self-help guide...it might just transform the quality of your life!
Imagine condensing everything you have ever learnt about being effective and how to make things work in life and condensing it on to one page!
-I know this sounds a crazy idea, but to a certain extent it has been done.
I've done many different self-help courses in my time. Ranging from self-actualisation, spiritual enlightenment, the religious, counselling's and psychotherapy and those that...
•Should I Really Say No To GMO?
? Genetically modified organisms (GMO) have had their DNA altered through biotechnology. For example, this has occured in plants that have been made to confer resistance to a specific organism (bugs or viruses) or chemicals (herbicides, pesticides or fungicides).
However, should I or we say no to GMO?
Quite simply, in a word 'YES!
Here are the three reasons why I would advise people to say no to GMO at every given opportunity.
1. Considerations to safety. Particularly the long-term effects...
•Stress Relief By Observing Yourself and Applying The Laws Of Attraction
Your body is a bio electromagnetic/electrochemical energy system. Every belief, thought, feeling, emotion, attitude and viewpoint that you have going on in your head affects this energy system, and in turn, has consequences on your health, how well you age, how long you live and how you handle stress... In short, circumstances show up as a consequence of where you are at in your life. This is totally consistent with the Laws of Attraction, the universal nature of cause and effect.
-The trick...
•Stress Relief Games: Play Your Stress Away
Can stress relief games really help ease your feelings tension and anxiety? Definitely.
It's true that stress is often caused by outside factors that we have no control over, like having to pay for a new water heater, or having to take up the slack for an absent co-worker. But how we deal with those outside stressors can make things worse.
Many people dealing with stressful situations try to hold things in, keep it all together, and stay in control. But what they actually need is an outlet,...
•Ten Reasons Why I would Recommend Putting A 'No Milk Today' Sign On Your Doorstep!
To a certain extent, it is understandable why many people think that milk is good for them. 'Mothers milk' was indeed the first food that we ever received: the loving link and the road to our survival... I, like many can remember my Grandmother saying 'How would you like a nice cup of milk?' Again the association of milk with tender loving care. Many of us, such as myself can recall in infant schooldays that care of taxpayer's money, the milk marketing boards were funded to give us free school...
•The Great Cholesterol Scam
Like cancer, we can see the wilful ignorance demonstrated by cardiac medicine in not dealing with the root cause of heart disease, which is diet. Because the focus is on treating the symptoms rather than the cause there have been differences of opinion on how to deal with heart disease and what can be done to stop the occurrence of heart attacks and strokes.
Cholesterol and Statins
I shall briefly hone in on the cholesterol theories. Then I will expose some of the massive deceptions behind...
•The Health Wonders Of The Alkaline Diet
Note for those not familiar with the pH scale
The pH scale measures whether or not a substance is an acid or alkaline: An acid has a pH of less than 7. The lower the pH the stronger the acid. pH 7 is neutral. An alkaline has a pH of more than 7. The highest pH is 14, which is the strongest alkaline.
You are what you eat?
-This saying is not accurate. It's not really true either. However, what is accurate and true is 'You are what you digest and absorb.'
Take, for instance, the example of...
•The Wonderful Healing Powers Of Vitamin C
Vitamin C for optimum body functions
When it comes to keeping the body's metabolic processes running smoothly for optimum health vitamin C has a hand in a vast number of vital functions. Any of the body's organs, tissues or cells deprived of this wonderful nutrient would soon start to go awry in functioning.
Vitamin C as an immune system builder
The white blood cells are involved in immune defence: They kill off the unwanted foreign matter that invades the body. The types of white blood...
•Using Herbs For Stress Relief
Herbal Stress Relief: Natural Solutions
It seems like just about everyone is leading busy, hectic lives. Now, more than ever, people are looking for ways to deal with stress. And, for many, herbal stress relief is the answer they have been looking for.
Using herbal remedies and treatments to deal with illnesses and ailments has become very popular in the last few years. People have come to value natural solutions over chemical or artificial ones. And herbal remedies are the ultimate, natural...
•What I Would Do If I Had Cancer
The benefits and real breakthroughs in cancer have been well documented over the years. Sadly, the medical/pharmaceutical establishment have ignored or quashed them: The pharmaceutical companies don't want you to know about these cheap, natural and non-toxic methods that can cure. They fear that their business would be greatly compromised if cancer sufferers or the public at large found out.
The governments, who rake in huge revenues from ineffective and potentially harmful cancer treatment...
•What Makes Good nutrition Vital and Life-Saving?
? To answer, first it could be said that good nutrition must have all the elements of a well balanced diet: Having all the adequate nutritional requirements for healthy growth and activity. The nutritional requirements being, carbohydrates, fats, proteins, fibre, water, vitamins and minerals.
'Fine, but there are certain things the school textbook doesn't tell you:
No distinction is made between the qualities of nutrition.
How do you know when something is good for you? What are the main...
•Why the statement 'Trust me I'm a doctor' should be taken and thrown out through the window!
The statement 'Trust me I'm a doctor' should be taken and thrown out through the window. Consider it like this, to get the picture on how the medical / pharmaceutical establishment have caused so much ill health and death over the years. For example, as reported by Gary Null et al, in 1 year the establishment were responsible for nearly 784,000 deaths in the USA through medical intervention. The breakdown off this figure includes adverse drug reactions, medical error, bedsores, infection,...
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