"My Body Knows What's Best for Me" - Can you really trust your intuition?
? Its your body and it knows what is best for you.
This is a common mantra you may have heard. It sounds so wholesome and natural but following the cues of your body is often not a good idea and in fact can take you in totally the wrong direction.
Following the cues of a balanced brain, a vital body, and a peaceful mind is a good idea. But if you are stressed, not naturally balanced, out of whack, or otherwise driven, your body and brain actually push you to do the things that keep you...
Instant Herbal Remedy for Bug Bites and Stings
In the spring and summer your kids and you too- are more likely to be running around outside barefoot or rolling and playing in the grass. Getting an insect bite or sting can put an end to these happy go lucky times. This quick and easy bug bite and sting natural remedy never fails to work and to get the kids back on track for more outdoor adventures.
To squelch a bug bite or sting:
Quickly find a broad leaf plantain leaf - these are easily found as they are weeds in almost all grassy...
Secrets to Successful Follow Through
"I am in a situation where I know what I want to do and how to do it but I can not seem to follow through on my intentions. I get started and feel great about what I am doing. I get all excited and vow this time to really follow through. But soon the same thing happens - I just fade away. I can't seem to stick with my good plan and my good intentions. What should I do?"
Most of us have had the experience of wanting to obtain a desired result and seeing it slip repeatedly through our fingers....
Sleep your way to better memory
Here is a timely question for final exam season from one of my clients who is a law professor:
"I am teaching my law students a class on preparing to take exams. I have all the usual exam preparation information but is there any new slant on things you can offer to facilitate their performance?"
The best advice you can offer your students is for them to sleep on it. Research shows that getting a good nights sleep facilitates memory consolidation. Sleep appears to help the brain commit new...
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