•Are You Using Skin Care Products That Are Actually Harming You?
? Did you know that your skin should dictate the products you use? The products that are best for you may also change as your skin changes. Many women find themselves using one set of products in the summer and another set in the winter. Whether your skin is dry, oily or combo, whether acne is a problem, or you are starting to worry about aging - all of those factors are important to consider when selecting skin care products. If you use an acne skin care product and you don't truly have an...
•Arthritis - Symptoms, Risks, Treatments
Osteoarthritis, also known as degenerative arthritis or degenerative joint disease, is the most common joint disorder and has unknown causes. It is a condition that is usually seen in older people, in their larger, weight-bearing joints, such as the hips, knees, and spine. It can also affect the hands and feet, or other joints.
The smooth cartilage lining of a joint begins to flake and crack through age and general wear and tear. As the cartilage deteriorates, the underlying bone can become...
•Blemishes - The Cause, Risks, and Treatments
Blemishes - The Cause, Risks, and Treatments Acne is a condition causing carious blemishes to appear on the skin. It can affect people from age 10 through 40 and even older, although it is often called teenage acne, usually beginning at puberty and clearing up in the late teens or early twenties. The blemishes can show up as congested pores, whiteheads, blackheads, pimples, pustules, or cysts. Acne is caused when the oily substance produced in hair follicles becomes trapped in a hair...
•BOTOX vs. ALL-NATURAL SKIN CARE
BOTOX vs. ALL-NATURAL SKIN CARE by John RussellBOTOX vs. ALL-NATURAL SKIN CAREOn April 15, 2002, the FDA approved Botox® to treat frown lines. Botox® was first approved in December 1989to treat two specific eye muscle disorders, “Blepharospasm” and “Strabismus” and subsequently approved in December 2000 to treat Cervical Dystonia, a neurological movement disorder that causes severe neck and shoulder contractions.1 To gain the approval for use with frown lines, a clinical study involving 405...
•DETOX FOR BEAUTIFUL SKIN
DETOX FOR BEAUTIFUL SKIN by John RussellDETOX FOR BEAUTIFUL SKINDid you know every day an estimated 450 grams (1 pound) of toxins leave the body in sweat, carried out through the skin. This is possible, however, only if the pores through which sweat travels are open. Every day our skin cells regenerate as old ones die and new ones are created. As we age, the process slows down and, as skin cells die, new ones, which replace them, don’t appear as rapidly; specifically, this means the dead...
•Do You Know How To Have Beautiful Skin?
? The older you are, the more important it is to get started with a quality skin care regimen right away. Here is three things you can do to make your skin start looking beautiful today.
Use these 3 Simple Steps Everyday
1. Cleanse Daily - but gently. Too many professional skin care products strip your facial skin of the natural elements it needs to keep your skin soft and supple. Using a mild cleanser with a very light, delicate scent that won't leave your face feeling tight and dry after...
•Do You Know The Best Scar Treatment?
? Did you know the best scar treatment of all is prevention?
A scar is a natural part of the healing process. Skin scars occur when the deep thick layer of skin is damaged. The worse the damage is, the worse the scar will be.
Effective acne skin care is the key to avoiding acne scars for life. Most acne skin scars are flat, pale, and leave a trace of the original zit that caused them. The redness and swelling that often follow a zit may not be a scar and is generally not permanent. The...
•Do You Know the Japanese Food Secrets For Beautiful Skin?
? Today's New York Madison Avenue marketing push is all about natural skin care products for beautiful skin. Did you know the Japanese have simple food secrets for beautiful skin?
The leading Japanese food secret for beautiful skin starts by staying extremely hydrated. It has been reported they drink 8-12 cups of green tea daily and significant quantities of spring or mineral water. Western cultures recently recognize hydration as critical to the facial beauty we all desire. Unfortunately,...
•EFFECTS OF HORMONE LOSS
EFFECTS OF HORMONE LOSS by John RussellEFFECTS OF HORMONE LOSSAs women age estrogen levels fall, which impacts many parts of the body including skin, bones, and bladderDry itchy skin is a common complaint. FACT: Without estrogen, the body tissues lose elasticity and shrink. A common complaint is you feel like your skin is crawling or it becomes sweaty and hot. There is an increased sensitivity to the sun, problem with teeth such as bleeding gums, lose teeth, and the eyes may be dry and...
•Facial Skin Care Will Make You Look Years Younger!!
It's been said over and over that beauty is only skin deep. Facial skin care is where it all begins and beauty doesn't have to fade with age. Beautiful skin is still available to all ages of women.
Facial skin care is affected as we grow older, our body slows down on the production of collagen which, together with elastin, supports the skin and gives it its youthful natural beauty and tone.
Here are three simple, yet affective things you can do with facial skin care to give nature support,...
•Health, Beauty and Anti-Aging News
1. Hormone Replacement Therapy may trigger higher cancer risk.
A recent follow-up study to the affects of hormone replacement therapy suggests new risks for other cancers, particularly lung tumors, for women who had taken HRT for a period of 5 years or more. These risks had not been seen in the original HRT study and were completely unanticipated as stated by the author of the follow-up analysis.
2. Want beautiful skin - food secrets for beautiful skin New Findings
A recent study has...
•Hormone Replacement Therapy vs. Natural Progesterone
Hormone Replacement Therapy vs. Natural Progesterone by John RussellIf your doctor has recently prescribed hormone replacement therapy (HRT) supplements, you probably have a lot of questions. You’re not alone. Throughout our many years in the industry, our most commonly asked question is, “Why don’t doctors prescribe natural progesterone if it’s better than synthetic?” That’s an excellent question and there’s a simple answer: pharmaceutical companies are not allowed to market and/or sell...
•Instant Beautiful Skin Regime
Instant Beautiful Skin Regime by John RussellInstant Beautiful Skin Regime: Most of us have days when we look in the mirror and simply despair of our appearance. This is the plan for those moments. It will instantly reenergize your skin, making it look healthier and you feel better. We know that avoiding the four major toxins (smoking, alcohol, stress, and sunlight) will support beautiful skin in the long run. Carry-out the following programme once to improve the look of your skin instantly,...
•Iron Deficiency Anemia: An Overview
Iron deficiency anemia is an inadequate red blood cell count, or hemoglobin level, as a result of insufficient iron. Hemoglobin is the protein in red blood cells that carries oxygen to cells throughout the body. Iron is a large component of hemoglobin, and normally extra iron is stored in the body until is needed to produce new red blood cells. Some people have little or no iron stored in their bodies, but it can be balanced out by increasing iron in the diet. There are three general causes...
•Leg Cramps
Leg Cramps by John RussellEveryone experiences muscle cramps from time-to-time. Perhaps your neck gets cramped after a day at your desk or you get a leg cramp after exercise when you’ve been sedentary for a long time. Some women get leg cramps after wearing high heels. The solution to most of these common cramps is to stretch the muscles regularly and, in the case of high heels, avoid them.There is another kind of cramp that people often experience: nocturnal leg cramps. Just as you’ve...
•MINIMIZE SKIN SCARRING
MINIMIZE SKIN SCARRING by John RussellMINIMIZE SKIN SCARRINGWhether caused by injury, surgery, or burn, scars can be disfiguring. Scars stand out against the rest of the skin because scar tissue is different than ordinary skin. As a result, scars usually take a different color. The severity of a scar depends on many factors including the size and depth of the wound, the thickness and color of the skin. Some people, especially those with deeper skin tones, have a tendency to produce prominent...
•Natural Hormone Balance Part 1
Natural Hormone Balance Part 1 by John RussellWomen’s health issues nowadays include some popular buzz words—PMS, estrogen, cancer, hot flashes, natural progesterone, acne, headaches, menopause, and so on. The words are causing great debate amongst the medical industry. International Health Distribution, founders of IHDistribution.com, strongly advocates that the number one key to achieving and maintaining your health—no matter what your age—is Natural Hormone Balance. All-natural...
•Natural Hormone Balance Part II
Natural Hormone Balance Part II by John RussellIn Part I of Natural Hormone Balance, we explored the ongoing debate about synthetic hormone replacement therapy (HRT) vs. all-natural progesterone products. International Health Distribution understands the importance of HRT and how it affects women of all ages. We continually strive to not only provide top-of-the-line natural progesterone products, but also to educate and keep you informed of the latest medical studies on the subject. As...
•Natural Prescription for Eczema
Natural Prescription for Eczema by John Russell-Identify food allergies and eliminate the offending foods from you diet. Eggs, milk, cheese, chocolate, peanuts, soy, potatoes, and the glutens in wheat are common allergenic foods. It will take four to six weeks for the results of an allergen-free diet to be observed, so be patient. -Investigate the possibility of the food additive tartrazine contributing to the eczema and, if it does, eliminate it from the diet. -Eat fatty fish like salmon,...
•Professional Skin Care Look
Professional Skin Care Look by John RussellProfessional Skin Care LookWhen you walk in a room, have people notice your Beauty not your make-up!The place to start for skin care that looks professional is clear healthy skin, it’s a must. Whereas many women simply wash their face, cleansing the skin is important to the final finish. To effectively cleanse the skin, NEVER, EVER use soap off the shelf of the drugstore or grocery mart. A professional cleansing product that is specifically...
•Relieve your Signs of Menopause with Exercise
Heart disease is the #1 cause of death among American women. It causes more than ten times the number of deaths than breast cancer does.
Menopause symptoms are often confused with heart disease and menopause symptoms are generally widely known. Whether there's a link or not between menopause symptoms and heart disease is being researched but without any conclusive evidence to date.
Menopause information abounds on the benefits of relief of menopause symptoms. Typically, with all the...
•Sensitive Skin Care Products For Beautiful Skin
Sensitive skin care products are now in vogue! More and more people exhibit skin sensitivity and have adverse reactions to cosmetics, environmental issues, and toiletries.
Sensitive skin care products are being sold more and more because there are very few people in the world who have perfect skin. Most of the time skin problems are the result of the products we use on our skin. Most sensitive skin care products on the market today are sold as all-natural and many are quite effective in...
•Skin Care Advice In Your 40's
Skin care advice at 40 starts with daily maintenance.
Once women hit 40, it becomes easy to tell who's been taking care of their skin and who hasn't, say leading dermatologists. Skin is drier, thinner, and less firm. Skin care advice experts say that this happens because lipid and estrogen levels have dropped.
Skin care advice starts with the understanding that elasticity is losing its bounce and fluctuating hormones can still cause occasional acne breakouts.
SKIN CARE CONCERNS AT 40...
•The #1 Best Health and Beauty Plan
There is new research in the anti aging arena that says if you really want to fight against the natural aging process you should consider the science of anti aging nutrition and make a personal health and beauty plan. Anti aging nutrition is really becoming very popular in today's world. You can find many plans and as many products as you want that are based on the anti aging nutrition formula.
A good nutritional plan is many times the last thing people consider when starting the fight...
•The 4 Menopause Information Facts You Need To Know!
Menopause is the permanent termination of menstruation and fertility. This stage begins when a woman has her last period. Menopause can be defined by 12 consecutive period-free months. At this stage, ovaries no longer produce eggs as hormone production stops, and common changes become noticeable - including vaginal dryness and loss of sex drive.
Menopause is a natural stage in a woman's life. The menopausal process occurs in four stages: pre-menopause, perimenopause, menopause, and post...
•The 5 Food Secrets For Beautiful Skin Every Woman Must Know!
Food secrets for beautiful skin act as your very own personal security program made up of an intricate group of cells, proteins, tissues, and organs. The immune system shields our bodies from dangerous aggressors. But what's its connection to our skin; it's food secrets for beautiful skin. Ultimately, as we age, the overall effectiveness of our body's immune system decreases, leading to "cellular and connective tissue breakdown, resulting in fine lines, wrinkles, skin discoloration and loss...
•The Best Cleansing Skin Care Tips
Your skin is the largest organ in your body and you need to take care of it. Below are the best cleansing skin care tips to help you with the cleansing of your skin.
The most important cleansing skin care tip is to rinse well! After washing your skin, make sure you thoroughly rinse off all of the cleanser. If any is left on your skin, it may continue to cleanse, which causes dryness and irritation.
DID YOU KNOW tap water alone will only remove around 65% of the dirt and oil on your skin....
•The Most Important Health and Beauty Secrets
Best kept health and beauty secrets is an internet topic that is constantly in print. What does best kept health and beauty secrets really mean?
Best Kept Health and Beauty Secrets often is a catch-phrase used to attract attention to drive a reader to a product offering. A great website will share with you the actual health and beauty secrets that give you alluring, supple, provocative looking skin without the hype.
The first Best Kept Health and Beauty Secret is to use the correct pH of...
•The Number One Vital Secret About Facial Skin Care You Need! Part 1
The number one vital secret about facial skin care you need is cure dry skin.
Avoid the use of tap water when cleansing dry skin as the deposits are too drying for the best facial skin care. Use mineral water to freshen your face. Don't use a washcloth-a rough texture can irritate. Instead, mist some mineral water on your skin. Lightly pat dry.
Dry skin has a low level of sebum and can be prone to sensitivity. The skin has a parched look caused by its inability to retain moisture. It...
•THE NUMBER ONE VITAL SECRET ABOUT FACIAL SKIN CARE YOU NEED! PART II
Good facial skin care starts with diet.
Diet Recommendations for Dry Skin
- Eat a balanced diet that includes vegetables, fruits, grains, seeds, and nuts. Eat quality protein from vegetable sources. Increase your intake of raw foods. Excellent "FREE" healthy recipes can be found online.
- Eat foods such as garlic, onions, eggs, and asparagus that are high in sulfur, which helps to keep the skin smooth and youthful.
- Consume plenty of yellow and orange vegetables. These are high in...
•THE NUMBER ONE VITAL SECRET ABOUT FACIAL SKIN CARE YOU NEED! PART III
Homeopathic Facial Skin Care Techniques are a very helpful part of a healthy skin care regimen.
Morning Sin Cleanser/Rejuvenator
Every morning, 15 minutes before taking your bath:
1 egg yolk
1 teaspoon orange juice
1 teaspoon olive oil
Few drops of rose water
Few drops of lime juice
Mix the above ingredients together and apply on your skin
Beauty Masque For Dry Skin
1 egg
1 teaspoon of honey
½ teaspoon of olive oil
Few drops of rose water
Mix the ingredients thoroughly and use as...
•The One Vital Bit of Skin Care Advice You Need
Skin care advice starts with the most basic element in the process. You wash carefully, put on plenty of moisturizer, and still it feels tight, looks flaky, and refuses to be soft. So what is the deal? Is there some hidden factor you are missing?
It is very likely that you are. Many people take their usual shower, follow their favorite skin care advice routine, use their specific products, and never consider the single, largest thing they are constantly putting on their skin - water.
Is...
•The Single Most Important Beauty Secret!
Are you doing enough to protect your skin?
Many of us prepare for time in the sun by grabbing a swimsuit, a towel, and a tube of sunscreen from the assortment on the bathroom shelf. But such an offhand approach to sun exposure can lead to progression of a sunburn, such as sun-damaged skin with serious long-term consequences that include premature aging of the skin and increased risk of cancer.
Protecting your skin can be as simple as good sunscreen, great cover-ups, and knowing when to take...
•Treat Your Dry Skin Right
The five main causes of tight, parched skin care:
1. The effective of aging
2. Using a cleanser that's too harsh
3. Using a moisturizer that's not rich enough
4. Using cosmetics that are not oil based
5. Not having enough sun protection
Supple, radiant skin will be the reward for making a gentle skin care routine a daily habit.
Cleansing
Gentle cleansing is a must for dry skin. Fortunately, there are plenty to try. The three primary categories of cleansers for dry skin are:
1....
•Treat Your OILY Skin Right
People with oily skin usually do not appreciate the shiny nose/forehead and greasy cheeks. On the positive side, the fact is that the oil is a built-in lubricant that will slow down the effects of aging. It is best to care for skin based on your skin type, it will make all the difference in the world.
Cleansing
In an attempt to dry-up the abundant oil that many people experience, they frequently use harsh, detergent-based soaps and astringents that are alcohol-based. These products can...
•Woman-to-Woman, a Skin Care Guide
Woman-to-Woman, a Skin Care Guide by John RussellWoman-to-Woman, a Skin Care GuideDue to the cycles in a woman's lifespan, her skin is different than a man's skin. Specifically, women have thinner skin than men which makes exposure to the sun critically more important to a woman. Always use skin care products that have sunscreen at least SPF8 level. The skin on the arms, back, and legs should be protected whenever the skin is exposed to the sun. Typically, the critical hours are 10am until...
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