A healthy home
A healthy home by Ingela Berger Your home is your castle. You decide, possibly together with family members, what to make of it.Outside our home we have limited opportunities to improve the environment, but in our home we can do a lot. At home we want to feel free, relax and do things that we like. We want to eat, sleep, exercise, maybe work, and socialize with friends and family. We spend many hours at home. Naturally, we want our home to be as comfortable and healthy as possible. What...
Enjoy Healthy Eating!
Enjoy Healthy Eating!
by: Ingela Berger
Can you enjoy healthy eating? Some people seem to think that healthy eating is some kind of punishment. On the contrary, it's a pleasure! There are so many delicious dishes that can be made with less fat and sugar. It's a new world to discover. When I go out for dinner or cook in my own kitchen I often choose a vegetarian meal. There are lots of different ingredients to choose from and the combination possibilities are almost endless. Sometimes...
Illness - What Can We Do About It?
Illness - What Can We Do About It?
by: Ingela Berger
Illness concerns everyone. How can we approach it? And what is the reason behind illness? Whether you need to stay well or get well, lifestyle changes are essential to help you win the fight against illness.
The reason behind illness
There is a reason behind illness. Sometimes the reason is virus or bacteria, sometimes there is a psychological or social reason. Many times it is difficult to see any reason, but often we can find the...
Lifestyle changes a conscious choice!
Lifestyle changes a conscious choice! by Ingela BergerAre you ready for a change? Is it time for those plans that you've been thinking about for so long? Now is a good time for making plans, for lifestyle changes, starting over, finding new directions and developing as a human being. Now is a very good time for creating your own personal lifestyle and a life that you have chosen to live. Let there always be cross-roads! Let me tell you what I think about cross-roads. There will always be...
The Harmless Lump That Opened My Eyes
The Harmless Lump That Opened My Eyes
by: Ingela Berger
Once I discovered a lump in my groin. I was very worried and really believed it was cancer. When I talked to a nurse and described the symptoms I calmed down. It turned out to be a totally harmless lump, and it disappeared by itself within weeks, but for a couple of intense days I could think of nothing else but the lump and what it could mean to me. I depicted the most horrible scenes: me sitting on the hospital bed vomiting after the...
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