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Stop Evening Drinking Habits
Defining addiction can be a tricky business. After all, we all have addictions that we allow to go unnoticed. Plenty of people are addicted to coffee, falling in love, sugar and other random things that we have just accepted as part of life. We seem to have accepted too, that a glass of wine after a day's work is perfectly alright too. Maybe for some that is two or three glasses, for others it's a bottle. So at what point is that habit a problem? At what stage of regular drinking do you...

How Hypnotherapy Can be Used on Children
Today Hypnosis can be termed as a branch of medicine which is quite unique, whereas in the past this treatment was not considered to be effective . Hypnotherapy is simply the procedure in which hypnosis is used for treating any symptom, issue or addiction. In this therapy, the patient is brought in to a state of deep relaxation. At the same time, the patient is attentive and would be able to respond. In simple words, in hypnotherapy the patients seem to be asleep but they are actually...

Children Changing With Hypnosis
The challenges we face everyday in the world may cause difficulties in life for not only adults, but children as well. Children face different problems in their ongoing life such as in their schools, or with some particular teacher at school and even with fellow students. Apart from that, children may have a fear of going to school or other fears that they may have developed and are consistently bothering them and halting their development progress. They may also suffer from lack of self...

Childhood Obesity Cured With Hypnosis
It is very unfortunate when a child is suffering from obesity. It is a very major medical problem that affects adults and sadly children too. This happens when a child is overweight by around 20% of his original weight and not in the balance proportion with his height. Childhood obesity is very harmful health wise for children as they become very unhealthy and it affects their daily life routines. Hypnotherapy for children is the ideal solution to lose weight and live a normal life without any...

Getting a therapist For Your Child
Sometimes children may become victims of depression, phobias and anxieties. These destructive anomalies, however counterproductive to the mental growth of a child, can be overcome through the successful use of child therapy. Therapy helps children to deal with their emotional and behavioural problems and a professional and experienced child therapist can help determine theses problems a child might be facing, by recognizing the symptoms effectively. You may notice your child has been extremely...

Using Hypnotherapy to Increase Self- Esteem in Children
Self-esteem is about our own sense of self-worth. It is how we value ourselves and how important we feel we are. Self-confidence is about having faith in our abilities. Low self-confidence and self-esteem can have a negative impact in many areas of a person’s daily life. Children who are suffering from low self-esteem withdraw into themselves and become over-critical to whatever they have to do. They exhibit a pessimistic view of the world around them which in turn restricts them from trying...

Children Pass Eleven Plus Exams Using NLP
The UK government has its own key stages marked in a child's education ladder. One such stage is the eleven plus exam, passing which would ensure your child's admission in a private or a grammar school. While parents want what is best for their children, this exam at such an early age may cause your child stress and thereby hampering his performance. “Practice, practice and practice” is what eleven plus exam teachers tell students to do. However psychologists have come up with better methods to...

Dealing With Children’s Emotional Challenges
Many children who are experiencing emotional or psychological instability, may be struggling with anxiety, pessimism and lack of self-confidence or self-esteem. Children experiencing these problems need special attention in order to get their childhood back and to feel like their old selves again, but like all good things, it does take time. Parents, guardians, friends and especially a good therapist can give great assistance for children to get a speedy recovery from emotional and...

How to Tell When Your Child Needs Therapy
It is very normal that children face occasional problems as they get older. These occasional problems might include fighting with their siblings, conflicts over minor issues like bedtime and homework and so on. Children might become unruly and indulge in arguments with the teachers at school as they are forced to do what they don’t want to. However, undisciplined behaviour is just one piece to the puzzle. The main problem starts mentally, and if not treated with effective therapy, it may become...

The Effects of Divorce on Children
For children who come from broken homes in Slough, hypnotherapy has proven to be an extremely effective tool. Hypnotherapy is effective for both psychological and also medical problems. Since stress affects people on all levels (emotional, physical and also psychological), hypnotherapy can work by de-stressing and relaxing its subject, in this case, children. Only when children are relaxed, can the cause of their mental stress be rooted out. Research shows that the presences of both the...

Bereavement Therapy For Children
The first step towards getting over bereavement for everyone is to accept the fact that the person is there no more. The quicker people accept it, the easier it is to heal the wounds of separation. Adults don’t like to expose their kids to deaths and are reluctant to bring them to funerals. But they don’t realize, is that acceptance is a milestone in dealing with grief, especially bereavement. Dealing with grief for children is a bit difficult, because they are not apt in explaining their...

Teaching Children to Communicate Their Feelings
Have you ever seen a child who seems to be impervious, unenthusiastic and lazy in school or other social interactions, compared to other children? And have you ever tried to figure out why that child was lacking motivation regarding anything that demands concentration and diligence? Well, if not, let me tell you why some children lack concentration, forbearance, attention, determination and other important characteristics and how they can tackle these problems using NLP Therapy for...

Confidence Workshops For Children
Every parent wants their children to be confident, happy, highly motivated and enthusiastic in order to reach their utmost potential. However, sometimes parents, teachers and even counsellors feel it a bit difficult to inculcate these essential skills into children. Because of this reason, many motivational writers are offering books on such topics that can assist children in building their confidence. A successful trend to help students in implementing these views is conducting interactive...

Inspiring Children Using NLP
Neuro-Linguistic Programming (NLP) is one of the most successful therapies in psychology today. Initially when it was introduced by Richard Bandler and John Grinder in the 1970s, it was rejected by conventional social scientists for lack of empirical evidence, but the wonders it is doing today, especially in the area of child psychology, are exceptional. NLP basically believes that as human beings we can never know for sure what reality is. We only have perceptions of reality and we respond to...

Hypnosis Used For Children For Exam Stress
Children may pick up some elements from sources such as the television or the internet that may cause them fear. A parent might perceive that a scary program did not affect a child, but the child might stay up all night worrying about monsters and dragons. As a child grows up, similar everyday matters affect his behavior. Similarly, a child might be psychologically hurt by the judgment of a teacher who thinks he is “horrible” in Mathematics, and can never excel in the subject. From a very...

Using NLP to Help Children Who Have Been Bullied
Childhood is a very important time period where we lay the foundation to our children’s emotional and psychological outlook. Similarly, childhood is the only time when a child’s behavioural patterns are developed and makes him or her more open towards change. However, it is that critical time when children in Buckinghamshire are often faced with situations that are embedded in their sub-conscious for a long time. Stress, domestic violence, a bad experience and phobias are just some examples of...

Teaching Children to Understand Their Feelings
Emotions are designed to make sure that we are paying attention on what is happening around us and then respond accordingly. All emotions can be abbreviated into two main feelings; those of comfort and those of discomfort. So, in order to take good care of ourselves we all need to understand our feelings and then accordingly tackle our problems. However, there are many people, especially children, who due to some reason or the other, cannot learn about these basic feelings and thus face many...

Therapy to Help Children to Learn
With the increased awareness about psychological problems, parents are now making an effort to understand their children more. Their problems and questions are not just shunned, but therapies for children help them to learn and overcome their problems and fears. Learning is a process and varies from child to child. NLP uses these variations to help children learn. According to NLP therapists, children are always changing their state of mind, for example, one minute a three year old will be...

Team Building Workshops For Children
Team building is an activity where not every child may feel comfortable. Although it is a good thing that children must be able to get themselves adjusted in teams, it has been observed that in many children, they feel shy when it comes to team work and at other times, some children will pick fights with the more vulnerable children in the group. This is not a good sign and it shows the inflexible nature of the child. Flexibility is the element that should be developed in the nature of a child...

How to Choose an NLP Therapist For Your Child
A child develops his or her personality by experiences. Sometimes disturbing experiences can leave a negative impact on children’s minds resulting in various behaviour problems, anxieties and fears. For these instances, a professionally trained NLP therapist for children in Cheshire is the answer in dealing with children’s behavioural disorders. By applying certain therapy methods, these experts modify the negative feelings of a child and channelize them in a relatively constructive way. An...

Teaching Children NLP Anchoring
The most effective and powerful NLP technique used to change children’s thoughts and emotions is known as the anchoring technique. NLP anchoring can be easily explained with the help of the Pavlov experiment in which he sounded a bell, when food was given to the dog. The dog salivated when he saw the food. After some time, when the same dog used to hear the bell, the bell caused salivation. This was the first discovery of the anchoring technique. Teaching children NLP anchoring helps children...

Finding a Therapist For Your Child
Children need proper attention and care from their parents or caregivers. Many children who don’t get proper attention from their families and schools face a number of different kinds of problems, which, if not solved in time can lead to bigger more complicated problems. The most common problems that may arise out of such situations are school stress, anxiety, bullying, family or peer pressure, and even a serious illness. Sometimes these problems need professional assistance from a good child...

All Children Experience a Lack of Confidence
Self-confidence is a psychological and emotional mindset, which responds to the individual's need for recognition and self-acceptance. One of the major concerns afflicting parents today is their children’s lack of confidence. Children suffering from shyness withdraw into themselves and give up on the world around them. These children generally suffer from lost confidence, which in turn makes their existence much more difficult for them to live. Self-confident individuals, on the other hand,...

Motivation to do Homework
Homework is an important tool to help children review and practice what they are being taught in school, and therefore helping them in their learning process. Homework can also enhance children’s growth by helping them to be responsible, do independent work, be organised and manage their time properly. However, homework can also be problematic and disruptive to family life by creating parent-child conflict and hindering family obligations. Parents most often complain about poor motivation in...

CBT For Children
Cognitive Behaviour Therapy (CBT) is a therapy that is different from the other traditional therapy. CBT is supposed to work for a specific goal, and it is often seen to have positive results. CBT for children is very common, and it works with the thinking patterns of children in terms of feelings and emotions. CBT for children in Berkshire has proven to be helpful in assisting them to fight against problems such as anxiety, mood swings and behavioural disorders. CBT for children is also...

Self Confidence Levels in Children and How to Increase Them
The changes in the level of self-confidence in children are the result of the environment they are brought up in, and the attitudes of their parents, their teachers and their friends and siblings towards them. As we all know, high-level of confidence is the foundation of success. But more than that, it encourages a child to interact with the people around them; they mix socially in a much better way. Self-esteem and self-confidence are directly linked to each other. Strong self-esteem is the...

Behavioural Therapy For Children
Behaviour of one child is different from the other and is something that can be changed or corrected. To change a child’s behaviour, parents in Kent need to have consultation with a professional child behavioural therapist. Parents often take matters in their own hands and punish the child if they think their behaviour is out of line. Physical punishments are sometimes used and can stop the child from certain behaviour, but it will not teach him to alter it. Child behavioural therapists are the...

Increasing Self Esteem in Children
As we all know, self-esteem is of great importance for everyone and it is especially essential that children feel good about themselves. This makes them confident in facing harsh times and negative pressures. Good self-esteem results in increased sense of optimism in them. On the other hand, low self-esteem in children results in feelings of detachment and hopelessness. Such kids face a hard time being strong, locating solutions to problems and often pass into a phase of depression. This leads...

Communication Workshops for Children
Communication is a basic life skill. Your way of communication shows other people about your nature, the friends you keep and the respect you have for them. According to some researches, it is proven that personal happiness depends on effective communication, which makes life work. Communication is the most essential factor of any relationship in adults, as well as in children. Communication workshops for children in Cheshire helps them to learn to interact with people around them, including...

Psychotherapy For Children
The method used to help children who are experiencing problems with their emotions or behavior is known as psychotherapy. Playing, drawing, and interaction with one another are some major psychotherapies of resolving emotions or behavior problems in children and adolescents. Psychotherapy for children in Cheshire, helps them in communicating with their friends and family in a better way. They will be able to gain awareness and insights about the things around them, and also, with the help of...

Reducing Exam Stress For Children
Exams are always a stressful time for children. But the good news is that when they are guided effectively, the stress of exams can be reduced to almost none at all. Many stress therapies are there to enable children in Cheshire to prepare for exams successfully, without feeling stress. Moreover, you can help your child handle this exam stress in a better way. When your child is taking the exam, make him or her understand that he or she is as prepared as could be. Tell him or her that he or...

Cognitive Therapy For Children
A psychological and social therapy that is used to deal with behavior and emotional responses for children in Buckinghamshire, is known as cognitive therapy. In this therapy, therapists solve psychological and personality problems that a child face during his or her early stages of development. Cognitive behavior therapy (CBT) for children is an effective treatment that helps children to respond more quickly and learn new things with appropriate training. Purpose of cognitive therapy for...

Self-Improvement For Children
Parents and guardians are the primary role models for every child. They learn good and bad habits from them and if they get respect from their parents, they in return also respect their parents. Strong family relationships play a major role in child’s self-improvement and self-esteem. Below are some suggestions for parents to encourage self-improvement in children: Work on your own issues: Every family has issues in some or other form. It is necessary for parents to work on their own issues...

Hypnotherapy For Children
Childhood is the most important time when parents, by giving extra care, can build the foundation of their children’s’ personalities that can remain with them throughout their lives. This is the stage when children can easily pick things up that can be taught to them. Hypnotherapy for children in Hertfordshire: Hypnotherapy in simple words is known as hypnosis that helps children to live a life free from worries. Hypnotherapy for children helps children to process and respond quickly in...

Therapy For Adolescents
Therapy for adolescents is quite different from therapy for children. Parents have to handle troubled teens differently. They have to deal with them with an open mind and fresh approach. Therapists for adolescents believe that teenagers are people full of emotions but they are mostly reluctant to show them to others. Therapists for adolescents find activities that are helpful and interactive and give better results. They conduct art, drama and musical therapy sessions in Hertfordshire. They...

Positive Realationships With NLP
We, humans are born to be together. To establish bonds, it is essential that we show love, care and responsibility to others. The key to be close to anybody is safety and trust. If you are safe in someone’s company and can trust in him or her, it will not take much to have a positive and close relationship with that person. However, this vocabulary rarely shops up for people who already feel safe and trust others. In NLP sessions, I often notice how the only people who talk about safety and...

Hypnosis For Candida
The disease Candidasis or Candida is caused by the yeast like organism, Candida albicans, which infests the bowel and the skin. If it grows in a prolific manner, it can cause the patient to suffer from food allergy, bowel disturbance, fatigue, palpitations, thrush, uncontrollable shaking, insomnia, nightmares, migraine, depression, chronic fatigue, menstrual difficulties and catarrhal problems. It infects the mucous membranes of skin, nose, mouth, throat, intestines and other intimate areas of...

Major Catastophic Events
If I’m honest, I always shudder a little when I set out to write an article such as this one. The main reason is that whilst at this moment in time, the words I am writing will make perfect sense, I also know that there will be a time when they come back to haunt me. At a time when I least want them to, I will have to listen to my own good advice. (Of course worse than that is someone else telling me to listen to my own good advice.) You might be wondering after reading the title of this...

Public Speaking With NLP
We are what we repeatedly do. Excellence therefore is not an Act but it is a Habit. Nobody is a born natural speaker. Speaking is a habit in which we excel as we grow up. Fear of public speaking is actually an irrational fear. It combines many other factors such as fear of open spaces or of mob, fear of losing, fear of criticism, fear of confined spaces and fear of social assessment. In order to understand how NLP can be effectively used to overcome fear of public speaking, we need to...

Hypnotic History and Uses
It does seem in life that over time there are newer varieties of physical ailments and mental disorders. I wonder if that is because we are getting smarter and so more able to understand the human body, mind and behaviour better than before, or if we’ve got into a habit of labelling stuff and try to excuse behaviour and illness by giving it a name so that we no longer taking responsibility for it occurring. The treatments to these problems are also becoming convoluted; leave aside the side...

Meta Programmes and Their Uses
The word Meta means after beyond or later. In NLP the word Meta programmes are some of the filters that decide which bits of information coming in you pay attention to, the way you process that information and how you communicate it. You pick up the meta programmes you use from your parents, teachers, community and culture etc. So your life experiences may change these meta programmes over time. Your meta programmes will affect the job you choose, your learning styles, the relationships you...

NLP to Assist Weight Loss
NLP can provide many methods to lose weight. Seven NLP tools have been discussed below, which will be helpful in reducing weight keeping cleints healthy and slim. 1. NLP communication model: This model is important as it explains how peoples use of language patterns affect their thinking (and vice versa). Depending on the nature of your self-communication pattern, you could undermine the efforts you make to eat healthy and be slim. The NLP communication model helps clients to understand the...

Using Hypnosis For Conception
Our minds have a powerful effect on our bodies and using the skill of hypnosis, the mind can have an even greater impact. I remember once seeing a hypnotic demonstration when the patient was told during hypnosis, that they were going to be burned by something hot. The hypnotist actually touched the patients skin with a pencil no warmer than room temperature, but the skin later blistered as if it had been burned. The mind really did have a very strong effect upon that body. The unconscious mind...

Using Hypnotic Language For Influence
The use of hypnotic language is not the traditional hypnotic practice where one has to close his eyes and then goes to a trance under the influence of the hypnotist. It is a modern day innovation, in which you convince your client through the power of language alone instead of with any formal kind of Hypnotic/NLP process. There is frequently a question that arises when teaching hypnotic language patterns- is it manipulation? The answer to this question is that most good and useful things in...

NLP in Customer Service
Customers are all different and so are their outlooks. To identify and serve a customer properly, involves understanding their values, beliefs and expectation and their own specific needs. The customers are the assets of your company and if you can serve them the optimum way, it will add to your profits not just because they will return for more, but because of the recommendations they will make to others when discussing your services. And if your customer service doesn’t hit the mark, the...

Be a Better Leader Using NLP
“Leaders are born, not made” is one of the common misconceptions that have prevailed over centuries Better leaders CAN be made… one hundred percent! Leadership is an art which can be developed and enriched using the tools and techniques of Neuro Linguistic Programming. Effective leaders require a combination of three types of skills. Administering emotions, gearing up learning, induce and convince. Here, balancing or managing emotions particularly centers around you. When you manage others’...

10 Things to Make Your Mind Body and Soul Great
Mind 1. Self hypnosis each day Keep your mind trim by giving it a chance each day to rest and properly process information. Those who practice self hypnosis each day, insist that they feel better for doing so, claiming to have more energy and focus afterwards and achieve their goals with greater ease as the conscious and subconscious are given an opportunity to communicate with each other. Hypnosis can also be used to accelerate healing, so any winter ailments will quickly get better and a...

Stick to Your Guns
Resolving to Keep My Resolutions The NLP SMART goal setting technique can provide a great starting place for your new year’s resolutions. Once you have run it through this system, you should have all the information you need to get you exactly what you want! As a taster, try cross referencing your goal against the SMART criteria here: S- Simple and specific. Your goal should be stated as simply as possible. If you write out the details of your goal you will be more likely to remember it and...

Therapy For Self Esteem
Morris Rosenberg states that self esteem is formulated in 3 ways (1) reflected appraisals, (2) social comparison, (3) self attribution. Reflected appraisal comes from Mead and Cooleys’ idea that if other respect us and look up to us in some way, we are likely to have a higher self esteem than if they are degrading us. Social comparison is the process by which we compare ourselves to others in either a positive, neutral or negative way. Poor children (as a generalisation) will often do less...

Hypnosis For Speed Reading
There are many claims by hypnotherapy providers that reading speeds can be increased using hypnosis- some even stating that reading speeds can be as much as trebled. Is speed reading simply a case of a skill that must be practised or is there really a way of learning this skill quickly and easily? Speed reading works by taking in whole groups or sentences of words instead of reading each word individually. It is also common for a normal reader to “say” each word in their head as they read...

Hypnosis and NLP For Trauma
As discussed in the article titled “Post Traumatic Stress Disorder” http://www.gemmabailey.co.uk/PTSD.htm both hypnosis and NLP can have a positive benefit to those dealing with trauma symptoms. Of course each trauma should be dealt with based on the individuals circumstances and feelings at that time, so there are no hard and fast rules to follow. But here are some points to consider. A person who has experienced a trauma is often in a victim state. This is because the incident that occurred...

Stop Smoking With Hypnotherapy
The benefits of stopping smoking are endless, so I will not even bother trying to list them! You will of course be generally much healthier, and of course much more empowered when you are no longer at the mercy of a little white stick. In my hypnotherapy practice I am dedicated to ensure that you give up smoking with ease and speed. This is why I offer two choices to my clients who are interested in quitting smoking as well as a free consultation. When you make the decision to use Hypnotherapy...

Public Speaking And Stage Fright
If you’ve ever had the experience of literally “feeling” people’s eyes on you, you can understand the power that a public speaker can have. A master of public speaking will appear calm, confident, charismatic and completely at ease in speaking with his audience. His voice is as level as if he were speaking to his own best friends (even though the audience may be complete strangers) his tone enthusiastic and generating interest in his subject and his body language will be important in his...

Pain Control
The first account of painless surgery using hypnosis was in 1838. Dr. Elliotson capitalized on the times by giving public demonstrations of hypnosis (which was at that time still referred to as mesmerism, a name given by Franz Anton Mesmer) at the London University College Hospital. Later in 1845 James Esdaile performed over 2000 operations including amputations in which patients were hypnotised. The patients reported feeling no pain throughout their operations. In 1955 The British Medical...

Past Life Regression
For those who believe in the possibility of past lives, Past Life Regression can be particularly interesting. It works on the basis that a persons’ soul has lived in another body, experiencing a life before the life they are experiencing now. Some people believe they have had many past lives, some as men and some as women and occasionally some people believe they were animals in their previous lives. Whilst there is very little evidence to verify the validity of the past lives people claim to...

Travel Sickness
As a child I used to spend hours in a car or on public transport. My sister had moved from England to North Wales and we always went to see her by car, 3 or 4 times a year. This was a problem for me because I suffered terribly with travel sickness. The journey was usually about 4 hours in the car on windy hilly roads with a crazy social worker driving. I was almost always sick and always at least would feel nauseous. Sometimes my mind was occupied enough that it wouldn’t happen until a few...

Recalling Forgotten Memories Using Hypnosis
We’ve all had the experience of racking our brains to try and remember where we left our keys, or the name of someone or that extra item that you needed to buy in the super market. We’ve all felt that frustration and annoyance at knowing we know it and yet not being able to find the information. It is thought that the conscious mind (the domain of the short term memory) is but a fraction of what constitutes the human mind, and that the rest if made up of subconscious mind and longer term...

Fears and Phobias
Every time we experience the world, we do so through our 5 senses- see it, hear it, taste it, smell it or feel it. It is only once we have taken that information in and processed it, that we apply a meaning to it. Sometimes the meaning we apply will be based on our previous contact and experiences. So if we have had an experience which led to some negative emotions - such as fear (or if we have learned a negative response from someone else) it is likely that when we come into contact with that...

Headaches and Migraines
I started having severe migraines when I was about 7 years old and found them a very scary experience. There is something quite frightening about experiencing that degree of pain in the part of the body where the brain is stored! As a young child I was always worried that the migraine might be damaging my brain, or that there was something terrible happening in there that should not have been going on. Luckily, my migraines would disappear after I had vomited, and gone to sleep- pain killers...

Inter Personal SKills
If you ever have to communicate with another person, then you are using interpersonal skills. You have been using these skills your whole life already, and with varying degrees of success. Sometimes it is as easy as breathing to gain rapport and get your point across to others. At other times you might be feeling as if you're an alien who has landed from another planet, leaving behind you all of the unconscious indicators that you give off and pick up, that tell others you know what you want to...

Nail Biting
I remember once going to a Tony Robbins event, where he told the story of how he used to bite his nails totally unconsciously- in that he was totally unaware that he would be doing it. Once day he was at a business lunch with a very attractive woman who he was hoping to ask on a date. Everything was going really well and he was hoping to be successfully in both the business and pleasure aspect of this meeting. Suddenly the woman grabs his hand as she has noticed his scruffy bitten fingers. She...

Using NLP To Create More Confidence
As pressures to earn money increase, the pressures to work harder, smarter and faster increase also. It is rarely a surprise to me to have clients in my office in St Albans, who are struggling with their levels of confidence despite having what could be perceived as very successful lives. Solicitors, CEO's and managing directors have regularly graced my doorstep, feeling that they are unable to measure up to the aggressive demands placed upon them. Many who are in powerful roles find that they...

Dental Phobias
Are you someone who is so scared of going to the dentist that you will absolutely avoid going, even to the detriment of your own dental hygiene? If the answer is yes, the chances are you have a dental phobia. A phobia is more severe and intense than a fear which happens when the body senses danger and activates the fight or flight responses caused by a surge in adrenalin. The fear or phobia may occur as a reaction to the dentist, the treatments or in more serious cases, anything dental...

Motivational Courses Using Hypnotherapy NLP And Life Coaching Part 2/3
Now all of those are great reasons to go to the gym, but did they get you there? No. If the pleasure of going was a good enough reason, you would have done it already! So your commitment to this motivation you want, will be tested by using pain. During the motivational courses I have provided in St Albans, I have found that people are put off by this relatively simple concept which is really just about getting leverage. Leverage is a bit of an American term, but it gives us an idea of how we...

Building Immunity And Healing
It is well documented that stress has an impact on health and the ability to heal one's self when in a state of illness. How many stressed people do you know that also suffer from headaches and pains in their bodies, or reoccurring colds? My own personal story is that I used to work in a very stressful and pressured environment. I worked through my lunch breaks and at the weekend. If I got sick, I still went to work. I worked when I had tonsillitis and sickness bugs. I covered other people's...

Hypnotherapy For Childbirth
Hypnosis for child birth is used as a technique as much throughout the pregnancy as it is used during the labour itself. The benefits include a sense of calm and relaxation- and of course the calmer mum can be, the calmer the baby will be during the normally quite stressful experience of being born. This can later influence the ease at which they feed and sleep as a result of a less traumatic birthing experience. During the pregnancy, hypnotherapy in Hemel Hempstead can be used as a means of...

Break Your Bad Habits
Having just looked at a list of bad habits posted on the internet, I can honestly say that whilst they are habitual repetitive behaviours, many of them are also disgusting! One site listed nail biting, throat clearing, lying, interrupting, chewing the end of a pen, smoking and swearing in its top 20 list of bad habits. And that's not to mention knuckle cracking and thumb sucking. Habits are formed when a behaviour is consistently repeated. Eventually, it becomes an unconscious behaviour, that...

Hypnotherapy And NLP For Curing Allergies Is Not To Be Sniffed At!
How often do we accept a label and fully live up to it? Well the answer may be many more times than we should. The challenge that we have as human beings is that we have used words to identify things, but the words are never fully reflective of the true experience. For example, lets say you go to the doctors one summers day because your eyes are sore and your nose is runny. The likely hood is that your doctor, whom you respect and trust will apply a label to your symptoms, in an effort to...

Tales Of Unexpected Incidents In Hypnosis
I have been working as a hypnotherapist in my practice in Hemel Hempstead for several years, and still this interesting and bazaar therapy continues to fascinate me. Every session is uniquely unpredictable, and the subconscious of every individual I meet has the ability to amaze and surprise me. Hypnosis works by relaxing the filter which is your conscious mind, and when this is achieved suggestions for change and improvement can be given to the subconscious mind, the part responsible for...

The Law Of Attraction Part 2 Of 3
Dream big! What would you do if you knew you couldn't fail? Really stretch yourself! One of the challenges that I had initially with practicing the Law of Attraction, was that the dream was so big, I felt like I was lying to myself every time I imagined achieving it, or thought about it. Think of it this way, you're lying to yourself every time you say that you can't do something. You can do anything that is humanly possible. (As part of my Life Coaching practise near Bedfordshire, I teach my...

The Law Of Attraction Part 3 Of 3
Take action If you're not sweating, then you're not working! It's not enough to just want it and visualize it happening. The Law of Attraction works on the basis of energy, and to attract energy in, you must also put it out. Decide what little steps you need to take (no one can eat an elephant in one go, you need to take small bites) and start to actually take them. Your feelings are your feedback devise. If you're not feeling good, then your energy isn't being submitted in the best way of...

I Love Nlp But I'm Not A Nerd
NLP has taken the therapy world by storm and quite rightly so. It creates rapid lasting change and you don’t need a PHD to learn the simple skills. There are many, many trainers and training company’s pumping out Practitioner by the hundreds and it would be fair to say that there are varying degrees of competency amongst these. I certainly have been amongst those who have argued in the past that some training school are responsible for poor quality NLP training, thus sending out inexperienced...

Who Will Fill The Inner Compass NLP Receivership Gap?
As an ex- student of Inner Compass NLP trainings, I was as surprised as everyone to discover that the company had gone into receivership. So surprised in fact, that I checked it was true on the Companies House website. It seemed such a sad surprise, only 12 months previously I had spent 17 days with Andy Harrington and Topher Morrison, completing my trainers training qualification which would allow me to teach NLP Practitioner and NLP Master Practitioner courses of my own, both of which I had...

My Inner Compass NLP Training Experience
Have you ever been on a roller coaster? The thing with roller coasters is the multitude of emotional experiences they provide and how very quickly you can move from one emotion into another. This is perhaps one of the analogies I could use to describe the experiences I had as a result of training in NLP Practitioner, NLP Master Practitioner and NLP Trainers Training with Inner Compass. My journey began in the Summer of 2005. I had heard of Inner Compass through a friend who had told me...

What To Do After Your Inner Compass NLP Training
If you have recently completed your NLP Practitioner training with Inner Compass and did not do the Master Practitioner training, you will be pleased to hear that People Building are offering NLP Master Practitioner Training at the same price as we offer to those who have completed their NLP Practitioner Training course with us. The reason is, that the founder of People Building had originally trained with Inner Compass and is aware of their course content and standard. She is aware that...

A Cure For Depression
Bet you were hoping that I was going to offer some magic pill that you could take to make it all better, well sorry, it doesn’t work like that. The thing is, there is nothing that can stop you from suffering from depression, except you. You might not like this much, but it’s the truth, and that’s why I’m going to tell it to you anyway. Your depression isn’t caused by the partner you have or the one you don’t have or the one that left you. It isn’t your job or your kids or the way you were...

Create A Mailing List
Ultimate List Building Exposed Do you know what a funnel is? Yes, of course you do! Likely you know what a sales funnel is too! But just for those of you who you don’t it’s a simple process of taking a visitor and “funnelling them through a process”.. In it’s basic format it looks something like this… Visitor Opt in Sale Second sale Third sale Ongoing sales Eventual Travel through funnel Now in this process you have information, support, guidance, up selling, cross selling, down...

Offering New Alternatives
All of us find sometimes that we repeat patterns of negative thoughts or behaviours and may find ourselves wishing that we had access to resources, which we could use to deal with situations and alleviate stagnation. We know in our hearts that such repetition does not result in positive new outcomes. Neuro Linguistic Programming is a selection of practical techniques that enables us to rediscover these flexible resources within ourselves. NLP is not brainwashing but a means of offering new...

Change History?
Arguably, one of the most powerful change techniques in NLP is ‘Change Personal History‘ (CPH). This technique is useful when an individual has experienced a significant emotional event in the past which still continues to impact negatively on their lives in the present. As we know, actual human experience only exists in the present moment, in the form of information received via our five senses. The past exists as stored memories in our unconscious mind. To remember past memories we have to...

How To Have Better Rapport
Have you ever wanted to instantly get onto someone else’s wave length? How is it that you can spend time with a person and despite knowing that you have similarities or common ground, you just don’t click with them? And yet someone else you’ve never met before in your life, could be as easy to chat to as your long lost best friend. Of course, there are also those who could talk to you for hours, when all you want to do is get away- but they seem to fail to pick up on the signal! The answer to...

The Benefits Of NLP
NLP was created by observing and modeling people who were exceptionally talented within the field of therapy. NLP stands for Neuro-linguistic programming. “Neuro” relating to the brain and “linguistic” refers to the language used, and how it is used. “Programming” describes the patterns and habits you create, learn and persistently follow. As we experience the world through our senses, the information is translated into thoughts/ words. The thoughts affect our physiology, emotions and...

Hypnotherapy In Hemel Hempstead, Hertfordshire
Hypnotherapy is an application of hypnosis for therapeutic benefits. It can be used in areas such as medicine, sport, and for development of a persons well-being. I have been working as a hypnotherapist for a couple of years now, and the one thing that never ceases to amaze me is the diversity of problems from which people suffer. Two people with the same problem can easily have different reasons for creating that problem, and different motivations for giving it up. At my office in Hemel...

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