•3 Abs Workout Mistakes And How To Fix Them
I have logged thousands of personal training sessions over my career and everybody wants to know more about abs workouts and abs exercises.
My clients want to know how to lose stomach fat and get a six-pack, or at the very least they just want to lose stomach fat so they have a firm abs that look good in their clothes (and naked).
I can't blame them. Who doesn't want a nice looking midsection? Who doesn't want to get firm abs or get lean enough they can say they have a six-pack.
The...
•3 Fat Loss Diet Mistakes That Could Be Keeping You From Losing Stomach Fat
How do you eat if you want to lose fat? What's a good fat loss diet?
Those are a couple questions I get quite often from clients and from the public in general when they find out I'm a fat loss and fitness expert.
After I speak them a little more, I come to realize that many people are all making the same mistakes.
I've narrowed those fat loss diet mistakes down to the top 3 that 99% of the population are making.
1 - Sauces, Dressings, Condiments. There really is no quicker way to ruin...
•3 Secrets for Ladies To Get Flat, Firm Abs
What lady doesn't want flat, firm abs and a sexy stomach?
What busy woman and mom doesn't want to lose stomach fat and finally feel good wearing her swimsuit or tight tank top and skinny jeans?
I can count on one hand the number of women I've trained who were totally satisfied with their stomachs, and I've been training women for years and have logged thousands of personal training sessions.
But what does it take to get that flat, firm stomach? How does a woman lose stomach fat? Does she...
•4 Minute Firm Abs Workout
Abs, abs, abs. Everybody wants a nice set of six pack abs. Or if you're not after the six-pack abs, you at least want a nice firm and toned stomach.
Something that looks good with your shirt off or in a bikini.
But how do you get it?
Do you need to follow some weird diet? Do you need to take a magic fat burning supplement? Do you need to buy the latest abs gadget off a television infomercial?
No, no, no. You don't need to follow a weird diet, you don't need to buy a fat burning...
•4 Tips To Lose Weight Fast
"I need to lose weight...fast." I get that statement all the time from training clients, or just random people who find out what I do for a living.
Everybody wants to know how to lose weight fast, and there is no shortage of crooks out there who will tell you how to do it.
The only problem is they're probably lying to you. Selling you some magic pill or fad diet that won't do anything but make you go to the bathroom (which is I'm sure what you really want) or make your wallet lighter.
But...
•Attention Busy Women: Follow These Tips If You Want A Sexy Butt
You want a better butt, right? Of course you do, otherwise you wouldn't be reading this.
Well, there are a few things you need to know when it comes to getting a butt that you're proud of.
First you must make sure you're working your butt muscles with every exercise you do that's targeted to your butt.
I know that sounds stupid, but it is very common for women to not even work their butt muscles when they're doing an exercise that's supposed to be working their butt.
Take the squat for...
•Attention Busy Women: You Can Lose 2 to 3 Inches Off Your Butt
I haven't come across very many ladies who are totally pleased with their butt.
Actually I can't remember meeting one woman who was totally satisfied with the size of her butt.
Some have wanted a bigger, rounder butt, but most women I meet want their butt to be smaller, yet round...or "A butt that stops traffic" as one woman put it.
So what does it take to lose inches off your butt? Is it all about some "sculpting" exercise you learned about in some women's magazine? Or maybe you need to...
•Belly Fat Exercises
Belly fat. Don't you just love to hate it?
Belly fat just sits there mocking you. It makes you buy bigger pants and bigger shirts.
Belly fat makes you feel self-conscious when at the swimming pool or beach.
Belly fat jiggles when you walk, run, laugh, or move too quickly.
Belly fat is horrible!
So what are some belly fat exercises? What can you do from an exercise standpoint to get rid of all that belly fat?
Do belly fat exercises include lots of crunches, sit-ups, leg lifts, or some...
•Busy Mom Fat Loss Tips
I think the term "busy mom" is really an idiotic statement. If you're a mom isn't it assumed that you're busy?
I can't think of any mom who wasn't working her hands to the bone taking care of her family. It just kind of comes with the territory.
Unfortunately, this often doesn't include much time for yourself when it comes to taking care of your body and fat loss.
Many of my training clients are busy moms trying to lose fat and they all want to know how to fit fat loss workouts into their...
•Crunches Will Not Help You Lose Stomach Fat
I hear it all the time in my training business. "I want to lose this stomach fat, so I've been doing 200 crunches a day and it just doesn't work."
I don't blame the person. It's only natural to think that because you have stomach fat you'll burn it off by doing crunches. Plus all the infomercials selling their junk make it seem that it's that easy.
The truth is that doing endless amounts of crunches, sit-ups or abs working gizmos will do next to nothing when it comes to losing stomach...
•Expert Trainer Reveals His Top 3 Secrets to Fat Loss
Everybody wants to lose fat.
And you know what? There's no shortage of people out there telling you how to do it.
The problem is that they usually tell you the same old stuff week in and week out. Eat right and exercise, eat right and exercise. Or it could be worse...follow this weird diet or take this dangerous supplement.
Those diet and supplement people are just crazy, if not liars and all the people telling you to eat right and exercise without any substance are just dumb.
So I'm...
•Fat Loss For Busy Dads
I get a lot of questions about how men and women are different when it comes to losing fat and quite honestly there are very few differences.
The fundamentals are the same, however there are a few minor differences between the mommies and daddies.
1) Stop eating like you're still in college.
I'm sorry to have to tell you this guys, but you're not 20 anymore. You can't go around eating whatever you want and not expect to get jiggly.
Gone are the days when you could eat a few pieces of...
•Fat Loss Tips For Busy Dads
Ahh, the modern day dad.
You work your tail off. You go to all your kids' school and extracurricular activities. You help with the housework and maybe even cook a little (God bless ya).
And let's not forget that your belly keeps growing and growing. Year by year, month by month, that gut just keeps getting bigger.
You may not even drink beer, but you've got a beer belly and don't know how to get rid of it.
You don't have any free time, so how are you going to fit in a decent workout. And...
•Fat Loss Workout for Beginners
Are you looking for a workout for beginners?
Have you never done a fat loss workout and just need to get something started, that won't have you unable to get out of bed the next morning because you're so sore?
Or maybe you've done fat loss workouts in the past, but you've taken a couple years, or decades, off and want to get started again and are looking for a new workout for beginners.
That's a very wise move on your part because workouts for beginners should be a lot different than a fat...
•How Busy Women Can Lose Stubborn Fat From Their Stomach, Hips and Thighs
How is a woman, who wants to lose stubborn fat, supposed to fit in healthy eating and a quality workout when she is so busy she can't think straight?
How are you honestly supposed to go to the gym and workout for an hour on the treadmill when you barely have enough time to get ready in the morning after you've made breakfast for the kids, your husband and hopefully yourself?
How're you supposed to eat healthy, fat fighting meals when you can barely find the time to make it to the grocery...
•How To Lose Inches Off Your Hips and Thighs
Thunder thighs. Saddle bags.
How do those two phrases make you feel? I'm willing to bet that you don't feel very good after reading them.
They probably make you feel fat. For that I apologize.
I don't want to make you feel fat. I want to make you feel like a lean, strong woman capable of doing anything she sets her mind to.
But how do you feel that way when you've got all that extra flab hanging on your thighs?
Good question.
There are a few things you need to start doing right now...
•Is Cardio Really Necessary To Lose Stomach Fat?
? If you want to lose fat, especially from your stomach, you have to do long, boring, monotonous cardio in order to achieve your goal. Right?
I mean, that's what you've always been told by the "experts."
They've always said, "If you want to lose fat, do lots of cardio." But is that true? Do I really have to pin my fat loss hopes and dreams on doing 60 minutes of cardio everyday of the week?
Absolutely not! And if you do want to do cardio, you sure as heck don't have to do it for that...
•Lose Stomach Fat In 10 Minutes Per Workout
If I told you that you could lose fat by doing 10 minute workouts would you believe me?
What if I told you that you could get a better fat loss workout done in 10 minutes than one that takes 60 minutes? Would you think I'm a nut? Or worse, a liar?
Well I'm not and I'm here to tell you that you can lose stomach fat by doing a workout that only lasts 10 minutes and that it is better than a workout that lasts 60 minutes.
You're a busy person and I'm willing to bet that it's pretty tough for...
•Lose Your Gut With This Quick Six Pack Abs Workout
You want some abs, right?
You want to lose stomach fat and get a firm, flat stomach...maybe even with a little definition...maybe even a six-pack.
Who doesn't? I know I do. That's why I work so hard to get and maintain my physique.
It was tough, but it's not impossible. I'm sick of hearing people say they don't have the genetics to lose stomach fat and get a firm, flat stomach, let alone get six-pack abs.
That's a bunch of crap! If you're reading this, you can lose stomach fat. As a...
•Love Handles Exercise
What is the best love handles exercise?
That was a question a client recently asked.
His heart was in the right place. He wants to get rid of his gut and love handles, and wanted to know the best love handles exercise.
I don't know if he liked my answer at first, but once I explained it, he got the point and was pretty satisfied, at least I think he was.
When it comes to love handles exercise, there really is no such thing as "the best" love handles exercise.
There are lots of exercises...
•Not Time To Lose Fat? Here's How To Perform Fast Fat Loss Workouts
Not Time To Lose Fat? Here's How To Perform Fast Fat Loss Workouts When I meet new clients, I often get the same comment: "I need to lose this fat, but I have so many things going on in my life right now that I don't have time to workout." But is that true? Is "not having time" a good excuse for not losing that layer of blubber that covers your stomach and hangs over your pants?
Sorry but that's not a good excuse, not if you know what you're doing. And luckily, I can teach you how to...
•Women Only Fat Loss Tips
I train and design fat loss programs for a lot of women. The main concepts of every single one of my fat loss programs are always the same.
They focus on 5 principles that I'm going to reveal to you now.
1) Do less cardio. This is by far the one that is hardest for most ladies to stick to. I don't know why, but ladies love long, boring, joint pounding cardio sessions. I think it's because most women think that by doing resistance training, they're going to magically turn into a guy and...
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