•Cardio Compared to Intervals for Fat Loss
The truth about cardio for fat loss is that it WILL work for some people.
However, most of those people are generally younger men, you know those guys who are in university or just out of and, therefore, also have lots of time to train, so that's what generally works best for.
It probably works for fewer people than it doesn't work for. In fact, some researchers/trainers believes cardio can make a woman's thighs even fatter.
So if you've found your upper body getting skinnier but your...
•No Cardio! Interval Training for Fat Burning
You don't necessarily have to perform any type of cardiovascular exercise to lose body fat, which maybe a surprise to some people.
I know natural body builders that have gone on stage and finished in the top three at contests that don't do regular cardio.
They just have done nothing but the resistance training and their diet, so we certainly don't have to do that long, slow cardio, but when I put together my programs I use very short interval training workouts and those things work as good...
•Quick Nutrition Tip for You
Quick Fat Loss Nutrition Tip for You
Who else is busting their butt in the gym and not getting the fat loss results they deserve?
Almost everyone, I know, I know.
Listen, you have to fix your nutrition. No more foods from a bag or a box. Switch over to more fruits and vegetables.
Now I know you're not just going to wake up and eat 10 servings of vegetables tomorrow. Besides, your stomach and co-workers wouldn't appreciate it.
But you have to make little changes every day, week, month...
•Secret Goal Setting Method for Fat Loss
Reverse Goal Setting for Fast Fat Loss
Any day is a great day for setting goals or making a healthy lifestyle change, but there is something special about New Year's Day that brings out the most sincere fast fat loss efforts in everyone.
So whether you are aiming for a reduction in body fat, an increase in muscle mass, more energy to keep up with everyday life, or a goal specific to your elite athletic pursuits, start setting your goals ASAP so that you can get on the road to success.
Goal...
•Top 10 Total Body Fat Burning Circuit Exercises
Last Wednesday I put myself through a tough total body fat burning circuit exercise workout in High Park near my place in Toronto.
Afterwards I headed right back to the office and went straight to my computer to answer questions about fat loss, interval training, bodyweight exercises, and fat burning from men and women all over the world.
Then I stumbled across an unusual post from a fellow Canadian and new member, Mike Cheliak. He and I had been discussing off-day bodyweight circuit...
•Top 5 Fat Burning Exercises
If you are going to the gym and spending too much time while not getting the results you deserve, then you probably aren't using the right exercises.
Over my 16 years of training and training men and women for fat loss, I've stumbled across the "Big 5" movements that must be used in a total-body fat burning, muscle-building workout.
The "Big 5" movements are guaranteed to boost your metabolism and help you lose belly fat. If you don't have these types of exercises in your program, then you...
•Warning: 10 Tips for Safe Workouts
When I was a kid, I used to weight train 6 days per week and play soccer 7 days per week...sometimes with two games in one night!
But that isn't a recommended schedule for anyone...not even for a 17-year old boy. If I only knew then what I know now.
And it's not just me who has trained too much. I see people overdoing it everyday.
Too many people get hurt by training too hard and too often that they end up stop working out for life.
In fact, I believe there is a dark side of cardio that...
•What Are Fat Burning Interval Training Workouts?
? What the heck are fat burning interval training workouts? And why aren't more people doing them?
The other day I saw a pack of joggers shuffling along the streets of Toronto, and I wanted to go over there and yell at the top of my lungs, "If you want to lose weight, why aren't you doing fat burning interval training workouts?!"
It seems interval training for fat loss just still hasn't caught on with everyone. So today, I'll explain...
What is interval training?
How can you do interval...
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