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There are a now a number of resources that can be used to determine an individuals actual physical body age. One of those is called tealage.com where after answering a few questions it is possible to determine your bodys physical age. This tells you in terms of statistical averages if you are physically older or younger than your years. But what is more interesting is that from the questions and the resulting report, you get a very strong idea of what you could do right now to make your body's real age drop lower. These are some of the factors that you may be able to change in your life to give yourself a lower physical age: From the questions and resultant report it is actually possible interestingly to get a very good idea about what areas of your life or habits needs to be put right to get a drop in your bodys real age. In order for an individual to lower his/her physical age, listed below are some of the factors that an individual may be able to change: - quit smoking. - keep your body weight within the normal BMI range that is not being over weight or under weight. - keeping fit by taking regular exercises. - having a healthy diet by taking the required proportion of fruits and vegetables. - trying to avoid stress as much as possible and maintaining good relationships with friends and family. Trying to achieve all or even some of the above which requires some effort and willpower will definitely make you feel and look younger thereby resulting in a more attractive you. As men and women get older there is a tendency for them to put on weight around the waist. Men who are overweight tend to develop a belly a lot earlier but for other men this happens as they approach middle age. Some women put on quite a lot of weight as a result of pregnancies or child bearing. In other women as they approach menopause they begin to notice changes in their body shape which can sometimes be sudden. There is a tendency for natural body fat to be redistributed to the middle part of the body as one gets older. One of the things associated with youth in some cases is a flat stomach and there is a tendency sometimes to judge an individuals age by the size of his belly. This means that if you work on developing a flat stomach or even a six pack you will look younger without having to use any wrinkle creams or carrying out any expensive surgeries. This can be achieved by exercising regularly and having a healthy diet to ensure that your weight is within the normal BMI range. For the majority of people out there this will go a long way in making them feel and become younger with minimal effort.
Article Source: http://www.BharatBhasha.com Article Url: http://www.bharatbhasha.com/aging.php/207447 Article Added on Sunday, January 24, 2010 LD
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